Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

September 5, 2015

Performed at: RifTribe
Workout Name: Ladder
Description: 2-Burpees
2-V-ups
2-Med-Ball Cleans/KB Cleans (20k/12k)

*add 2 reps each round
*8 min to come back down ladder
Results: 6 rounds 28 reps
Performed as RX
Athlete's Notes: 7:33

2 similar workouts

Date Name WorkoutDescription Results
09/05/2015 Ladder 2-Burpees
2-V-ups
2-Med-Ball Cleans/KB Cleans (20k/12k)

*add 2 reps each round
*8 min to come back down ladder
 6 rounds 28 reps
Performed as RX
07/24/2015 Press Ladder A Part A: Strict press & Push-press
3-3-3-3-3-3
*Work to heaviest 3RM in strict press. Then, start with heaviest weight and do max rep push-press with each weight you used for strict press.
 85 reps
Performed as RX