Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2015

Performed at: The Shoebox
Workout Name: Giant Ab Roller
Description: I. CORE CONDITIONING

12 Minute EMOM with an evil twist*

01: 05 Knees to Elbows
02: 10 Thigh Touches (1+1=1)
03: 05 Ab Rollouts
04: 05 Parallette Pass-Thrus

*Evil Twist = Start each station with 1 burpee :)

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II. WOD | 18 Minute AMRAP

200m Run
10 Hang Power Snatch (95/65)
11 Ring Dips
12 KB Swings (53/35)
Results: 4 rounds 5 reps
Workout scaled
Modifications at: 15 rep ab crunches and 15 ab crunches with legs up and pulsing with 10# dumbbell for run, 12kg bent over rows, ring dip with Green band , 16kg Russian kb swings

1 similar workout

Date Name WorkoutDescription Results
09/03/2015 Giant Ab Roller I. CORE CONDITIONING

12 Minute EMOM with an evil twist*

01: 05 Knees to Elbows
02: 10 Thigh Touches (1+1=1)
03: 05 Ab Rollouts
04: 05 Parallette Pass-Thrus

*Evil Twist = Start each station with 1 burpee :)

---

II. WOD | 18 Minute AMRAP

200m Run
10 Hang Power Snatch (95/65)
11 Ring Dips
12 KB Swings (53/35)
 4 rounds 5 reps
Workout Scaled