Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

September 3, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: South Hill
Description: 20 AMRAP
2 Rope Climbs
2 Back Squats (185/135)
2 Rope Climbs
4 Back Squats
2 Rope Climbs
6 Back Squats...
*Continue increasing back squats by 2 reps each round
Results: 41 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2015 South Hill 20 AMRAP
2 Rope Climbs
2 Back Squats (185/135)
2 Rope Climbs
4 Back Squats
2 Rope Climbs
6 Back Squats...
*Continue increasing back squats by 2 reps each round		 41 reps
Performed as RX