Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150901
Description: A.
3 x 10 ring dip
3 x 10 GHD

B.
10 min of D L work

C.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees
Results: 18m 21s
Performed as RX
Athlete's Notes: DL's 7@135, 7@155, 7@185, 5@205, 5@235, 2@285

Set 21: 10/5/3/3, 10/6/5, 6/12/5
Set 15: 6/5/2, 5/4/6, 10/5
Set 9: 5/4, break cramp in back, 9, 9

1 similar workout

Date Name WorkoutDescription Results
09/03/2015 Invictus 150901 A.
3 x 10 ring dip
3 x 10 GHD

B.
10 min of D L work

C.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees		 18m 21s
Performed as RX