Performed at: | CrossFit Lake Mary |
Description: | Wendler Back Squats 70% x 3 80% x 3 90% x 3 then 5 rounds for time of: 200m Run 50ft Walking Lunges 50ft Burpee Broad Jump |
Results: | 8m 55s Performed as RX |
Cooldown: | Squats first set 200 for 3 2set 225lbs for 4 then 260lbs for 15 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2012 | Wendler Back Squats 70% x 3 80% x 3 90% x 3 then 5 rounds for time of: 200m Run 50ft Walking Lunges 50ft Burpee Broad Jump |
8m 55s Performed as RX |