Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

September 2, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
3rdn:
15 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
21-15-9
KB Swing (24/16kg)
Goblet Squat
Box jump
HR Push-up
Results: 7m 32s
Workout scaled
Modifications at: Migros bag full of stones app. 16 kg
Same for G squats
Athlete's Notes: performed with my 9 year old doing 2.5 kg

1 similar workout

Date Name WorkoutDescription Results
09/02/2015 SKILL:
3rdn:
15 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
21-15-9
KB Swing (24/16kg)
Goblet Squat
Box jump
HR Push-up		 7m 32s
Workout Scaled