Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

September 2, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Aug 31-Sept 3, 2015
Description: 21-15-9 reps of
Power Clean 45lbs (95/65lbs)
Front Rack Walking Lunge 45lbs (95/65lbs)
Push Jerk 45lbs (65lbs)

Post Time:
LVL1: 75/45lbs
LVL2: RXd
LVL3: 105/75lbs
Results: 12m 40s
Workout scaled
Modifications at: 45

1 similar workout

Date Name WorkoutDescription Results
09/02/2015 Challenge of the Week Aug 31-Sept 3, 2015 21-15-9 reps of
Power Clean 45lbs (95/65lbs)
Front Rack Walking Lunge 45lbs (95/65lbs)
Push Jerk 45lbs (65lbs)

Post Time:
LVL1: 75/45lbs
LVL2: RXd
LVL3: 105/75lbs		 12m 40s
Workout Scaled