Connie Barrientos
September 1, 2015
| Performed at: | CrossFit Pintados |
| Workout Name: | Secret Newbie |
| Description: | As many rounds as possible in (Advanced: 15 minutes, Intermediate: 10 minutes, Novice: 10 minutes). 400m* run 100 overhead plate carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) 15 burpees 30 sit ups Work in teams of 2 with only one person working at a time. Each partner does every element of the workout. (i.e. Partner 1 400m run, partner 2 400m run, partner 1 OH plate carry, etc) *Womens As Prescribed weights and reps (Rx) Coaching Tips: Going second will be much harder then going first, if you brought a friend in, have the new person go first. They will get a long break after the run (while you run), and the person who goes second will only get a break after run for the time it takes to do OH plate carry (much shorter). That being said really push it on the elements while you are working as you get lots of breaks throughout the workout. |
| Results: | 1 rounds 0 reps Performed as RX |
| Warmup: | 400 M run 10 burpees 2x 10 sit ups 2x 10 thrusters 2x |
| Athlete's Notes: | 1 round 1 400m run |
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