Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

September 1, 2015

Performed at: CrossFit Pintados
Workout Name: Secret Newbie
Description: As many rounds as possible in (Advanced: 15 minutes, Intermediate: 10 minutes, Novice: 10 minutes).

400m* run

100 overhead plate carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

15 burpees

30 sit ups

Work in teams of 2 with only one person working at a time. Each partner does every element of the workout. (i.e. Partner 1 400m run, partner 2 400m run, partner 1 OH plate carry, etc)

*Womens As Prescribed weights and reps (Rx)

Coaching Tips: Going second will be much harder then going first, if you brought a friend in, have the new person go first. They will get a long break after the run (while you run), and the person who goes second will only get a break after run for the time it takes to do OH plate carry (much shorter). That being said really push it on the elements while you are working as you get lots of breaks throughout the workout.
Results: 2 rounds 0 reps
Performed as RX
Athlete's Notes: Partnered with Miko

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 Secret Newbie As many rounds as possible in (Advanced: 15 minutes, Intermediate: 10 minutes, Novice: 10 minutes).

400m* run

100 overhead plate carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

15 burpees

30 sit ups

Work in teams of 2 with only one person working at a time. Each partner does every element of the workout. (i.e. Partner 1 400m run, partner 2 400m run, partner 1 OH plate carry, etc)

*Womens As Prescribed weights and reps (Rx)

Coaching Tips: Going second will be much harder then going first, if you brought a friend in, have the new person go first. They will get a long break after the run (while you run), and the person who goes second will only get a break after run for the time it takes to do OH plate carry (much shorter). That being said really push it on the elements while you are working as you get lots of breaks throughout the workout.		 2 rounds 0 reps
Performed as RX