Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

September 1, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2
Results: 7m 02s
Performed as RX
Warmup: EMOM 10, Alternating
A) 5 Strict Handstand Pushups
B) 5 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2		 7m 02s
Performed as RX