Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 1, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/01/2015
Description:	Deadlift 5-5-3-3-1 Start at 65% of 1RM Post heaviest load!
Results:	265 lbs Performed as RX
Athlete's Notes:	Started at 185 lbs

Date	Name	WorkoutDescription	Results
09/01/2015	09/01/2015	Deadlift 5-5-3-3-1 Start at 65% of 1RM Post heaviest load!	265 lbs Performed as RX