Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2015

Performed at: CrossFit Pintados
Workout Name: No Honor Among Thieves
Description: 7 min AMRAP

200m Run

Chest to Bar Pull Ups (Advanced: 8, Intermediate*: 4, Novice: 4 Ring Rows)

12 Wall Balls (Advanced: 20lbs/10ft, Intermediate*: 14lbs/9ft, Novice: 10lbs/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds
Results: 2 rounds 0 reps
Performed as RX
Warmup: 200 M run
10 pull ups
10 thrusters
10 sit ups
Athlete's Notes: 14 lbs for wallballs

1 similar workout

Date Name WorkoutDescription Results
08/31/2015 No Honor Among Thieves 7 min AMRAP

200m Run

Chest to Bar Pull Ups (Advanced: 8, Intermediate*: 4, Novice: 4 Ring Rows)

12 Wall Balls (Advanced: 20lbs/10ft, Intermediate*: 14lbs/9ft, Novice: 10lbs/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 2 rounds 0 reps
Performed as RX