Anders Sjostedt

Hometown:

Verbier

Gym:

Gender:

Male

Age:

Height:

1.81m

Weight:

85 kgs

September 1, 2015

Performed at:	CrossFit Octoduria
Description:	SKILL: EMOM10 1/2/3 Muscle-up scaled 1 : black band scaled 2 : 3 strict C2B + 3 strict ring dip WOD : 4 rounds : 5 Power Clean (90/60kg) 200m Run 5 MU 20 Box jump
Results:	20m 00s Workout scaled
Modifications at:	50 kg 3 ctb + ring dip 3rnds 5pc 200m 2 ctb ringdip

Date	Name	WorkoutDescription	Results
09/01/2015		SKILL: EMOM10 1/2/3 Muscle-up scaled 1 : black band scaled 2 : 3 strict C2B + 3 strict ring dip WOD : 4 rounds : 5 Power Clean (90/60kg) 200m Run 5 MU 20 Box jump	20m 00s Workout Scaled