Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 31, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/31/2015
Description:	5 rounds for time: 10 SA Dumbbell Snatch 50/30lbs (Alt Arms) 40 Double Unders Post time! LVL1M: 3 rounds, light weight, single skips LVL1: 35/20lbs, double skips LVL2: 40/25lbs, triple skips LVL3: RX'd
Results:	7m 27s Performed as RX

Date	Name	WorkoutDescription	Results
08/31/2015	08/31/2015	5 rounds for time: 10 SA Dumbbell Snatch 50/30lbs (Alt Arms) 40 Double Unders Post time! LVL1M: 3 rounds, light weight, single skips LVL1: 35/20lbs, double skips LVL2: 40/25lbs, triple skips LVL3: RX'd	7m 27s Performed as RX