Joel Popenfoose

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 31, 2015

Performed at:	Crossfit Haymaker
Workout Name:	150831
Description:	5 gallon challenge 400 meter run with 5 gallon jug 36 kb swings 400 meter run 5 gallons 30 kb swings 400 meter run 5 gallons 24 kb swings 400 meter run 5 gallons
Results:	19m 11s Performed as RX
Athlete's Notes:	performed with 1.75 pood KB not a 1.5 pood.

Date	Name	WorkoutDescription	Results
08/31/2015	150831	5 gallon challenge 400 meter run with 5 gallon jug 36 kb swings 400 meter run 5 gallons 30 kb swings 400 meter run 5 gallons 24 kb swings 400 meter run 5 gallons	19m 11s Performed as RX