Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 29, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
10 Heavy Jump Ropes
5 Hang Power Cleans, 115/75
10 Situps
20 Heavy Jump Ropes
10 Hang Power Cleans
20 Situps
30/15/30
40/20/40
etc
Results: 3 rounds 81 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/29/2015 AMRAP 8
10 Heavy Jump Ropes
5 Hang Power Cleans, 115/75
10 Situps
20 Heavy Jump Ropes
10 Hang Power Cleans
20 Situps
30/15/30
40/20/40
etc		 3 rounds 81 reps
Performed as RX