John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

August 28, 2015

Performed at: CrossFit Pintados
Workout Name: Satellite
Description: 7 min AMRAP

Strict chin ups (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps w/ smallest band)

6 heavy thrusters (Advanced: 52.5, Intermediate*: 35, Novice: 25)

10 Burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds
Results: 2 rounds 4 reps
Workout scaled
Modifications at: 42.5 Kilos
Athlete's Notes: 4 Chin Ups

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Satellite 7 min AMRAP

Strict chin ups (Advanced: 6 reps, Intermediate*: 3 reps, Novice: 3 reps w/ smallest band)

6 heavy thrusters (Advanced: 52.5, Intermediate*: 35, Novice: 25)

10 Burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds		 2 rounds 4 reps
Workout Scaled