Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 28, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

Post your max load for each lift.
Be sure to put comma between each load.
Results: 570 lbs lbs
Performed as RX
Athlete's Notes: Squat 210, press 100, deadlift 260

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

Post your max load for each lift.
Be sure to put comma between each load.

 570 lbs lbs
Performed as RX