Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

August 28, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Sky\'s Out, Thigh\'s Out
Description: 6RFT:
10 DL (185/155#)
20 Squats
10 Tire Flips
1 Sled Push
Results: 30m 00s
Performed as RX
Warmup: 5-4-3-2-1-1-1
Back Squat
Athlete's Notes: Timed out:4+1

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Sky's Out, Thigh's Out 6RFT:
10 DL (185/155#)
20 Squats
10 Tire Flips
1 Sled Push		 30m 00s
Performed as RX