Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

August 27, 2015

Performed at: CrossFit Pintados
Workout Name: Digging a Ditch
Description: 7 min AMRAP

100m bumper plate farmers carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25 lb dumbbells)

8 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40* double unders or 100* single unders (Intermediate: 30 double unders including attempts, Novice: 4 singles and 1 double under attempt 20 times)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds
Results: 2 rounds 90 reps
Performed as RX
Athlete's Notes: 2 rounds 8 kb russian swings 90 su

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 Digging a Ditch 7 min AMRAP

100m bumper plate farmers carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25 lb dumbbells)

8 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40* double unders or 100* single unders (Intermediate: 30 double unders including attempts, Novice: 4 singles and 1 double under attempt 20 times)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 2 rounds 90 reps
Performed as RX