Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 26, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/25/2015
Description:	Floor Press 5-5-5-5-5 Post heaviest load.
Results:	65 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/02/2016	02/02/2016	Floor Press 5-5-5-5-5 Post heaviest load!	80 lbs Performed as RX
08/26/2015	08/25/2015	Floor Press 5-5-5-5-5 Post heaviest load.	65 lbs Performed as RX