Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 3
Description: Row 500m
Results: 1m 44s
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
04/05/2016 AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 20 reps
Performed as RX
12/17/2015 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 15m 00s
Workout Scaled
11/18/2015 Row 500m 1m 44s
Performed as RX
09/10/2015 AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)		 3 rounds 500 reps
Performed as RX
08/25/2015 Row 1 Row 500m 1m 39s
Performed as RX
08/25/2015 Row 2 Row 500m 1m 43s
Performed as RX
08/25/2015 Row 3 Row 500m 1m 44s
Performed as RX
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 14m 13s
Performed as RX
07/10/2014 Row 500m
20 S2OH 115/75
20 T2B
20 S2OH 115/75		 7m 47s
Workout Scaled
05/28/2014 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 16m 00s
Performed as RX
05/08/2014 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)		 16m 08s
Performed as RX
01/21/2014 Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 10m 54s
Performed as RX