Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 26, 2015

Performed at: Sheepdog CrossFit
Description: Run 400m
75 sit ups (abmat)
Run 800m
25 push ups (c2d)
Run 400m
Results: 11m 55s
Performed as RX
Athlete's Notes: Splits on 400's:
1:45, 2:14, 1:40, 1:29
Sit-ups:
45/15/15
Push-ups:
Unbroken

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Run 400m
75 sit ups (abmat)
Run 800m
25 push ups (c2d)
Run 400m		 11m 55s
Performed as RX