Care Bach

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 1
Description: Row 500m
Results: 2m 04s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
10/12/2017 3 Rounds
50m Farmer's Carry (53/35lbs per hand)
Row 500m

10 minute cap

Beginner: 35/26
Intermediate+: Rx		 8m 56s
Performed as RX
02/02/2017 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 16m 32s
Performed as RX
05/12/2016 Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 8m 17s
Performed as RX
04/05/2016 AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 594 reps
Performed as RX
08/25/2015 Row 1 Row 500m 2m 04s
Performed as RX
08/25/2015 Row 2 Row 500m 2m 10s
Performed as RX
08/25/2015 Row 3 Row 500m 2m 12s
Performed as RX
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 23s
Performed as RX