Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 1
Description: Row 500m
Results: 1m 36s
Performed as RX
Athlete's Notes: Round 1 @ 1:36
Rest 3 min
Round 2 @ 1:41
Rest 3 min
Round 3 @ 1:45

5 similar workouts

Date Name WorkoutDescription Results
08/25/2015 Row 1 Row 500m 1m 36s
Performed as RX
08/25/2015 Row 2 Row 500m 1m 41s
Performed as RX
08/25/2015 Row 3 Row 500m 1m 45s
Performed as RX
07/01/2015 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 14m 17s
Workout Scaled
04/17/2015 Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 11m 33s
Workout Scaled