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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 10/28/2013 Clarksville TN Long Run 6 mile run 47m 46s
Performed as RX
Jeremiah Bradford 10/28/2013 Clarksville, TN Front Squats and Push-ups For Time:
10 rounds of
3 front squats, 185
20 push-ups		 22m 30s
Performed as RX
Lael Vogelbacher 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 10m 22s
Performed as RX
Trent Determann 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 4 rounds 16 reps
Performed as RX
Mike Long 10/28/2013 CrossFit Diem 131028.1 Strength

15min to establish a 3RM OH squat

Overhead Squat 3-3-3-3-3		 95-105-115-125(f)-125 lbs
Performed as RX
Mike Long 10/28/2013 CrossFit Diem 131028.2 Olympic Lifting

EMOM for 5min:

1 snatch @ 90%

Snatch 1-1-1-1-1		 95-95-95-95-95 lbs
Performed as RX
Mike Long 10/28/2013 CrossFit Diem 131028.3 Conditioning

30-20-10 reps for time:

box jumps (24/20)

KB swing (1.5 pood/1 pood)		 6m 52s
Performed as RX
Lynn M 10/28/2013 Vertical CrossFit BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 12 reps
Workout Scaled
Chris Howell 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 11m 42s
Performed as RX
Francis Macalintal 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 0 reps
Performed as RX
Sharon Muller 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 24s
Workout Scaled
Alex Brooks 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 42s
Performed as RX
Alex Brooks 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 42 reps
Performed as RX
Alex Brooks 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 41 reps
Performed as RX
Jazmyn Strachn 10/28/2013 Hyper CrossFit None Front Squats 5 x 3
@ 80%		 125 lbs
Performed as RX
Tricia Schmidt 10/28/2013 Hyper CrossFit None Front Squats 5 x 3
@ 80%		 125 lbs
Performed as RX
Tricia Schmidt 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 13m 07s
Workout Scaled
Casey Maddux 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 34m 50s
Performed as RX
Darren Martin 10/28/2013 Hyper CrossFit None Front Squats 5 x 3
@ 80%		 125 lbs
Performed as RX
Darren Martin 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 5m 40s
Workout Scaled
Scott Ousley 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 9m 59s
Performed as RX
Kyle Sawchuk 10/28/2013 CrossFit ATP None WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 260 reps
Workout Scaled
William Jin 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 50s
Performed as RX
Tracy Xu 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 31s
Workout Scaled
Stella Min 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 4m 45s
Workout Scaled
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