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Athlete Date Sort Location Workout Name Description Results
Andy Adams 03/05/2011 CrossFit.com Bear complex 5rds for weight:
5 DLs
5 Hang Squat Cleans
5 Push Presses
5 DB Squats
50-70-90-100-110 lbs
Performed as RX
Jonathan Schabruch 03/04/2011 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
100-110-120-130-140(f) lbs
Performed as RX
Dennis Sukholutsky 03/03/2011 Breakaway Speed McCluskey Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.
41m 55s
Performed as RX
Andy Adams 03/03/2011 CrossFit.com Clean 1-1-1-1-1-1-1 155-165-175-185-200-205-215 lbs
Performed as RX
Jonathan Schabruch 03/02/2011 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 185-195-205-215-220f-220-205 lbs
Performed as RX
Andy Adams 03/02/2011 CrossFit.com None As many rounds as possible in 15:00 of:

Pull-up (kipping) x 15 Reps
Dip (ring) x 30 Reps

4 rounds 6 reps
Performed as RX
Jonathan Schabruch 02/28/2011 CrossFit.com Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
19m 29s
Performed as RX
Andy Adams 02/28/2011 CrossFit.com Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
18m 39s
Performed as RX
Andy Adams 02/27/2011 CrossFit.com Run 5k None 28m 20s
Performed as RX
Jonathan Schabruch 02/26/2011 CrossFit.com Run 5K Run 5K 21m 47s
Performed as RX
Jonathan Schabruch 02/25/2011 CrossFit.com Ledesma Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
9 rounds 0 reps
Performed as RX
Dennis Sukholutsky 02/24/2011 Breakaway Speed None Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
11m 58s
Performed as RX
Andy Adams 02/24/2011 CrossFit.com None Box Jump (honest) 20 Inches x 50 Reps
Rope Climb (legs) 15 Feet x 5 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Sit-up (floor) x 50 Reps
Clean (hang power) x 50 Reps @ 80 Pounds
Run x 800 Meters
Back Extension x 50 Reps

19m 28s
Performed as RX
Andy Adams 02/23/2011 CrossFit.com None As many rounds as possible in 20:00 of:

Push Press -6 Inches x 5 Reps @ 135 Pounds
Toes-to-bar (scaled) x 10 Reps
Clean (squat) x 15 Reps @ 20 Pounds

4 rounds 16 reps
Performed as RX
Dennis Sukholutsky 02/22/2011 Breakaway Speed None Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
12m 38s
Performed as RX
Jose Sanchez 02/22/2011 Pacific Shores Club None 5 Rounds
50ft Overhead Walk Lunge 45lb barbell
21 Burpees
15m 00s
Performed as RX
Jonathan Schabruch 02/22/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball
6m 35s
Performed as RX
James Ferguson 02/22/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 rounds 2 reps
Performed as RX
Andy Adams 02/22/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball
12m 29s
Performed as RX
Jonathan Schabruch 02/21/2011 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach.
11m 20s
Performed as RX
Andy Adams 02/21/2011 CrossFit.com GI Jane For time:

100 burpee PU's
20m 48s
Performed as RX
Dennis Sukholutsky 02/20/2011 CrossFit.com Austin Marathon Run 26.2 miles 4h 45m 00s
Performed as RX
Jonathan Schabruch 02/20/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-270-275(2)-255 lbs
Performed as RX
Jose Sanchez 02/18/2011 Pacific Shores Club Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall Ball Shot, 20lb
32m 58s
Workout Scaled
Andy Adams 02/18/2011 CrossFit.com 7 x 1 OHS 1-1-1-1-1-1-1 Overhead Squat
Score: 135-145-155-165-175-185(0)-185(0) lbs
Performed as RX