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Athlete Date Sort Location Workout Name Description Results
Cam Reimer 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 14m 37s
Performed as RX
Doug Decker 10/28/2013 Vertical CrossFit BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 45 reps
Performed as RX
Lydia Johnson 10/28/2013 Vertical CrossFit BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 39 reps
Workout Scaled
Mathew Krajacic 10/28/2013 Premier Martial Arts/Grand River CrossFit Filthy Fifty - Workout Challenge of the Week It's G-Ma's Birthday!

50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!

LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd		 27m 10s
Performed as RX
Natasha Branzanti 10/28/2013 CrossFit ATP None WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 92 reps
Performed as RX
Scott Anderson 10/28/2013 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 52m 46s
Performed as RX
Caveman 8 10/28/2013 HOPPEL CROSSFIT None 2 MILE RUN 18m 28s
Performed as RX
C Drake 10/28/2013 Sheepdog CrossFit Outlaw 131028 BBG

5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders

1:00 rest



 91 reps
Performed as RX
Kristen Drake 10/28/2013 Sheepdog CrossFit Outlaw 131028 BBG

5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders

1:00 rest



 59 reps
Performed as RX
Jason Roberts 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 14m 47s
Performed as RX
Robert Cetron 10/28/2013 CrossFit ATP None WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 25 reps
Performed as RX
Rich Borucki 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 14m 16s
Performed as RX
Nicole Hoskin 10/28/2013 Premier Martial Arts/Grand River CrossFit Filthy Fifty - Workout Challenge of the Week It's G-Ma's Birthday!

50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!

LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd		 22m 34s
Performed as RX
Kacie Roberts 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 10m 11s
Performed as RX
Todd Heim 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 5m 35s
Performed as RX
Alexis F 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 2 rounds 16 reps
Workout Scaled
Eric Heath 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 30m 55s
Performed as RX
Teresa Ross 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 31m 01s
Performed as RX
Sarah Muehler 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 54s
Workout Scaled
Natasha Pyle 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 30 reps
Performed as RX
Natasha Pyle 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 16m 16s
Workout Scaled
Anna Woods 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 22 reps
Performed as RX
Anna Woods 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 41s
Performed as RX
Anna Woods 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 22 reps
Performed as RX
Dan Pyle 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 39 reps
Performed as RX
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