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Athlete	Date	Location	Workout Name	Description	Results
luke holley	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	4m 32s Performed as RX
taylor goodenow	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	3m 05s Performed as RX
Elexis Paddock	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 35s Performed as RX
Karin Shum	11/14/2017	RifTribe	11132017	30-24-18-12-16 -Wall-Balls -Med-Ball Sit-ups 30-DUs	18m 45s Workout Scaled
jacob schiano	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 20s Performed as RX
alex hugi	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 25s Performed as RX
Cameron Vanderpool	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	1m 10s Performed as RX
Isabelle Osborn	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 58s Performed as RX
Tyler Wright	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 51s Performed as RX
Graham Willett	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	2m 00s Performed as RX
Cierra Allen	11/14/2017	Keshequa High School	Q2-W1	21-15-9 Bench Squats Push Ups Jump Ropes	1m 34s Performed as RX
Dennis Sukholutsky	11/15/2017	Vintage CrossFit	None	Push Press 4x4 @ 80%+ Go heavier than week 10/18/2017	205-205-210-210 lbs Performed as RX
Dennis Sukholutsky	11/15/2017	Vintage CrossFit	None	AMRAP 5 Minutes x 3 Rest 2:00 10 HSPU 5 Squat Snatch 135/95lbs 10 CTB Pull Ups Beginner: 3 Wall Walks or :20 HS Hold; 75/45 Hip Squat Snatch; 10 Ring Rows Intermediate: 4-6 HSPU; 105/70; 8-10 Pullups or 4-6 C2B Advanced: Rx Scale the gymnastics so they can be completed in 2 sets or less each time. Target is to complete 2+ rounds each time. Continue where you leave off each AMRAP	7 rounds 7 reps Performed as RX
Dennis Sukholutsky	11/15/2017	Vintage CrossFit	None	Row 1k x 4 Rest :90 3:28.2 3:27.8 3:31.8 3:30.2	18m 28s Performed as RX
Greg Segui	11/15/2017	Premier Martial Arts/Grand River CrossFit	11/15/2017	4 Rounds for Time 15 Pull ups 15 Wall Balls 20/14lbs Post time! LVL1M: 2 rounds, mod pull ups, low target LVL1: mod pull ups, low target LVL2: mod pull ups LVL3: Rx'd	5m 46s Performed as RX
Nyree Segui	11/15/2017	Premier Martial Arts/Grand River CrossFit	11/15/2017	4 Rounds for Time 15 Pull ups 15 Wall Balls 20/14lbs Post time! LVL1M: 2 rounds, mod pull ups, low target LVL1: mod pull ups, low target LVL2: mod pull ups LVL3: Rx'd	8m 47s Performed as RX
Fiona Alford	11/15/2017	Premier Martial Arts/Grand River CrossFit	11/15/2017	4 Rounds for Time 15 Pull ups 15 Wall Balls 20/14lbs Post time! LVL1M: 2 rounds, mod pull ups, low target LVL1: mod pull ups, low target LVL2: mod pull ups LVL3: Rx'd	10m 47s Workout Scaled
Scott Anderson	11/15/2017	Sheepdog CrossFit	None	Row 1000m 25 knee to elbow 25 pullups Row 500m 15 knee to elbow 15 pullups Row 250m 5 knee to elbow 5 pullups HOME ROWER	17m 41s Performed as RX
Paul Greenhalgh	11/15/2017	Premier Martial Arts/Grand River CrossFit	11/15/2017	4 Rounds for Time 15 Pull ups 15 Wall Balls 20/14lbs Post time! LVL1M: 2 rounds, mod pull ups, low target LVL1: mod pull ups, low target LVL2: mod pull ups LVL3: Rx'd	8m 39s Performed as RX
Matthew Averill	11/15/2017	Vintage CrossFit	None	Push Press 4x4 @ 80%+ Go heavier than week 10/18/2017	185-185-195-205(3) lbs Performed as RX
Matthew Averill	11/15/2017	Vintage CrossFit	None	AMRAP 5 Minutes x 3 Rest 2:00 10 HSPU 5 Squat Snatch 135/95lbs 10 CTB Pull Ups Beginner: 3 Wall Walks or :20 HS Hold; 75/45 Hip Squat Snatch; 10 Ring Rows Intermediate: 4-6 HSPU; 105/70; 8-10 Pullups or 4-6 C2B Advanced: Rx Scale the gymnastics so they can be completed in 2 sets or less each time. Target is to complete 2+ rounds each time. Continue where you leave off each AMRAP	6 rounds 11 reps Performed as RX
Sheryl Ferris-Little	11/15/2017	Premier Martial Arts/Grand River CrossFit	11/15/2017	4 Rounds for Time 15 Pull ups 15 Wall Balls 20/14lbs Post time! LVL1M: 2 rounds, mod pull ups, low target LVL1: mod pull ups, low target LVL2: mod pull ups LVL3: Rx'd	12m 49s Performed as RX
chris gaillard	11/15/2017	Vintage CrossFit	None	Push Press 4x4 @ 80%+ Go heavier than week 10/18/2017	135-150-150-150 lbs Performed as RX
chris gaillard	11/15/2017	Vintage CrossFit	None	AMRAP 5 Minutes x 3 Rest 2:00 10 HSPU 5 Squat Snatch 135/95lbs (scale 55 lbs) 10 CTB Pull Ups Beginner: 3 Wall Walks or :20 HS Hold; 75/45 Hip Squat Snatch; 10 Ring Rows Intermediate: 4-6 HSPU; 105/70; 8-10 Pullups or 4-6 C2B Advanced: Rx Scale the gymnastics so they can be completed in 2 sets or less each time. Target is to complete 2+ rounds each time. Continue where you leave off each AMRAP	4 rounds 1 reps Workout Scaled
Douglas Tomich	11/15/2017	Vintage CrossFit	None	Push Press 4x4 @ 80%+ Go heavier than week 10/18/2017	175 lbs Performed as RX

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