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Date	Location	Workout Name	Description	Results
11/17/2018	2018 Energy Games	Max Lifts	In 3 minutes one M/F Pair will each establish a max: 3 RM Thruster * 1 minute after the lifting window is complete, athletes will start the Sprint Crawl; * 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts. In 3 minutes one M/F Pair will each establish a max: 5 RM Overhead Squat	665 lbs Performed as RX
11/17/2018	2018 Energy Games	Sprint Crawl	For Total Time Each M/F Pair Park Lap + Low Crawl	3m 41s Performed as RX
11/17/2018	2018 Energy Games	Odd March	For Time 2 Rounds 20 Syncro KB/DB Facing Burpees 25 ft Syncro OH Walking Lunges 2 Rounds 20 Syncro Shoulder to Overhead 25 ft Syncro OH Walking Lunges 2 Rounds 20 Syncro Hang Snatches 25 ft Syncro OH Walking Lunges Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35) CAP 15 Minutes	11m 15s Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Partner Chipper	MM + FF for Time 50/40 Cal Bike + 50/40 Cal Row (Pair Total; Switch whenever) 50 Front Squats (135/95) (Pair Total; Switch whenever) 50 Box Jump Overs (30/24) (Pair Total; Switch whenever) *CAP 15 Min	13m 57s Performed as RX
11/17/2018	2018 Energy Games	Max Lifts	In 3 minutes one M/F Pair will each establish a max: 3 RM Thruster * 1 minute after the lifting window is complete, athletes will start the Sprint Crawl; * 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts. In 3 minutes one M/F Pair will each establish a max: 5 RM Overhead Squat	665 lbs Performed as RX
11/17/2018	2018 Energy Games	Sprint Crawl	For Total Time Each M/F Pair Park Lap + Low Crawl	3m 41s Performed as RX
11/17/2018	2018 Energy Games	Odd March	For Time 2 Rounds 20 Syncro KB/DB Facing Burpees 25 ft Syncro OH Walking Lunges 2 Rounds 20 Syncro Shoulder to Overhead 25 ft Syncro OH Walking Lunges 2 Rounds 20 Syncro Hang Snatches 25 ft Syncro OH Walking Lunges Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35) CAP 15 Minutes	11m 15s Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX
11/17/2018	2018 Energy Games	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	759 reps Performed as RX

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