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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks 		5m 00s
Performed as RX
Jonathan Schabruch 04/19/2024 Sheepdog CrossFit None For quality:
4 rounds :
8L/8R Bulgarian split squats

Then
AMRAP 10 minutes:
Turkish get ups

Then
5 rounds:
20 GHD sit ups
5 Bar muscle ups

Then
2 minutes of assault bike for calories
 0m 01s
Performed as RX
Scott Anderson 04/19/2024 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 5 reps
Performed as RX
Jonathan Schabruch 04/18/2024 Sheepdog CrossFit None Bench press 5-5-5-5-6 205-210-215-205-205 lbs
Performed as RX
Sharon Muller 04/18/2024 CFSF Endurance 2000 meter row 11m 18s
Performed as RX
Christopher Albert 04/18/2024 CFSF Endurance 2000 meter row 9m 02s
Performed as RX
Jonathan Schabruch 04/17/2024 Sheepdog CrossFit None 4 rounds of:
10 Back Squats, 225 lbs
Run, 800 m		 23m 13s
Performed as RX
Sharon Muller 04/17/2024 CFSF Strength Back -or- Front squat
3-2-2-1-1-1		 Back 75-95-105-115-125F lbs
Performed as RX
Eric H 04/17/2024 Farm Fitness None In teams of 4 - 12 min Max Reps:

- Calorie Assault Bike
- Sit-Ups
- Bench Press 135/95
- Rest

You must rotate movements every minute.
Post total max reps to score at the end.		 587 reps
Performed as RX
Christopher Albert 04/17/2024 CFSF Strength Back -or- Front squat
3-2-2-1-1-1		 175 lbs
Performed as RX
Jonathan Schabruch 04/16/2024 Sheepdog CrossFit None 10 rounds of:
Assault Bike, 600 m
5 Box Jumps, 30 in
5 Strict L Pull-ups		 18m 40s
Performed as RX
Tom Muller 04/16/2024 CFSF Strength Push press
3-2-2-1-1-1		 175 lbs
Performed as RX
Christopher Albert 04/16/2024 CFSF Strength Push press
3-2-2-1-1-1		 105 lbs
Performed as RX
Jonathan Schabruch 04/15/2024 Sheepdog CrossFit None For time:
15 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
1000m Row

For time:
12 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
750m Row

For time:
9 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
500m Row

For time:
6 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
250m Row

3:00 rest between each.		 21m 29s
Performed as RX
Scott Anderson 04/15/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 4 reps
Performed as RX
Christina ODell 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 135-165-185-205-215-225 lbs
Performed as RX
Sharon Muller 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 115-125-135-145-155-165 lbs
Performed as RX
Eric H 04/15/2024 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 118 reps
Performed as RX
Chris Torrence 04/15/2024 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 118 reps
Performed as RX
Christopher Albert 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 335 lbs
lbs
Performed as RX
Jonathan Schabruch 04/12/2024 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 17m 00s
Performed as RX
Scott Anderson 04/12/2024 Sheepdog CrossFit None 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 40 lbs
10 R Arm Dumbbell Push Press, 40 lbs
10 Ring Rows
Single Under, 1 min		 35m 10s
Performed as RX
Eric H 04/12/2024 Farm Fitness Power Rangers Team of 2
every 4:00 until 100 power cleans
500m row
30 wall balls 20/14
max power cleans 135/95 115/75. 95/65
one work, one rest		 15m 59s
Performed as RX
Chris Torrence 04/12/2024 Farm Fitness Power Rangers Team of 2
every 4:00 until 100 power cleans
500m row
30 wall balls 20/14
max power cleans 135/95 115/75. 95/65
one work, one rest		 15m 59s
Performed as RX
Jonathan Schabruch 04/11/2024 Sheepdog CrossFit None 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Kettlebell Swings, 53 lbs
Assault Bike, 600 m		 5 rounds 15 reps
Performed as RX
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