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Athlete Date Sort Location Workout Name Description Results
Andy Adams 05/02/2011 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 23s
Performed as RX
Tim Price 05/02/2011 Sheepdog CrossFit None 3 rounds of:

Manmaker x 10 Reps @ 30 Pounds
Kettlebell Swing x 15 Reps @ 40 Pounds
Run x 400 Meters

 14m 20s
Performed as RX
Jonathan Schabruch 05/01/2011 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 50s
Performed as RX
Jose Sanchez 04/30/2011 Pacific Shores Club Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 42s
Performed as RX
Andy Adams 04/30/2011 CrossFit.com CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 11 rounds 0 reps
Performed as RX
Jonathan Schabruch 04/29/2011 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 13s
Performed as RX
Andy Adams 04/29/2011 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 41s
Performed as RX
Tim Price 04/29/2011 Sheepdog CrossFit Mel 5 rounds of:

Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (honest) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Overhead Squat x 10 Reps

 16m 22s
Performed as RX
James Ferguson 04/28/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 237 reps
Performed as RX
Jose Sanchez 04/27/2011 Pacific Shores Club None 15min AMRAP:
6 Thruster 100lbs
10 Pull ups
400m Run		 5 rounds 16 reps
Performed as RX
Jonathan Schabruch 04/27/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 52s
Performed as RX
Andy Adams 04/27/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 43s
Performed as RX
Tim Price 04/27/2011 Sheepdog CrossFit Bobbys Lil Bastard 4 rounds of:

Run x 400 Meters
Lunge x 30 Reps
Kettlebell Swing x 20 Reps @ 40 Pounds
Thruster x 10 Reps @ 60 Pounds
Burpee (honest) x 5 Reps

 22m 20s
Performed as RX
Dennis Sukholutsky 04/26/2011 Breakaway Speed None Row 2K 7m 55s
Performed as RX
Jonathan Schabruch 04/26/2011 CrossFit.com None 5 rounds for time of:
Run 400 meters
Back Squat, 5 reps		 12m 16s
Performed as RX
Andy Adams 04/26/2011 CrossFit.com Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 15m 36s
Performed as RX
Tim Price 04/26/2011 Sheepdog CrossFit The Dirty Dozen Lunge x 25 Reps
Pull-up (strict) x 20 Reps
Box Jump (honest) 20 Inches x 50 Reps
Jump Rope (single under) x 80 Reps
Dip (bar) x 25 Reps
Knees-to-elbows (honest) x 20 Reps
Kettlebell Swing x 30 Reps @ 50 Pounds
Sit-up (abmat) x 30 Reps
Clean (hang squat) x 20 Reps @ 35 Pounds
Back Extension x 25 Reps
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Rope Climb (legless) 20 Feet x 3 Reps

 19m 20s
Performed as RX
Jonathan Schabruch 04/25/2011 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 6m 50s
Performed as RX
Andy Adams 04/25/2011 CrossFit.com McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 5 rounds 26 reps
Performed as RX
Tim Price 04/25/2011 Sheepdog CrossFit Tabata Recruits Tabata Box Jump (honest)24 Inches (8 rounds)
Tabata Push-up (honest) (8 rounds)
Tabata Sit-up (floor) (8 rounds)
Tabata Burpee (scaled) (8 rounds)
 378 reps
Performed as RX
Jonathan Schabruch 04/24/2011 CrossFit.com None As many rounds as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Hand Release Push-ups
15 Box Jumps, 24 inch box
 10 rounds 16 reps
Performed as RX
Jose Sanchez 04/23/2011 Pacific Shores Club None 4 rounds, end w/ 500m Row:
10 Deadlift 185lbs
15 Pull ups
20 Dumbbell Push press 25lb
20 Box Jumps 24"		 20m 13s
Performed as RX
Dennis Sukholutsky 04/22/2011 Breakaway Speed CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 8 rounds 3 reps
Performed as RX
Jose Sanchez 04/22/2011 Pacific Shores Club None 2k Row 7m 50s
Performed as RX
Myles Hodder 04/21/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 94 reps
Performed as RX
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