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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/09/2011 CrossFit.com 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 18m 16s
Performed as RX
Tim Price 06/09/2011 Sheepdog CrossFit Thruster, HPC, SDHP As many rounds as possible in 20:00 of:

Thruster x 5 Reps @ 75 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Sumo Deadlift High Pull x 10 Reps @ 75 Pounds

 10 rounds 11 reps
Workout Scaled
Dennis Sukholutsky 06/07/2011 CrossFit.com CrossFit.com 110523 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.		 7m 59s
Performed as RX
Tim Price 06/07/2011 Sheepdog CrossFit None 6 rounds of:

Clean (squat) x 5 Reps @ 105 Pounds
Burpee (honest) x 5 Reps
Box Jump (honest) 30 Inches x 5 Reps
Pull-up (kipping) x 5 Reps

 13m 12s
Workout Scaled
Tim Price 06/06/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 7 Reps @ 30 Pounds
Push-up (honest) x 7 Reps
Kettlebell Swing x 7 Reps @ 40 Pounds
Clean (hang power) x 7 Reps @ 30 Pounds
Burpee (honest) x 7 Reps
Air Squat (honest) x 7 Reps
Sit-up (abmat) x 7 Reps

 14m 45s
Performed as RX
Dennis Sukholutsky 06/04/2011 CrossFit.com CrossFit.com 110531 For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees		 32m 55s
Performed as RX
Andy Adams 06/03/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 44s
Performed as RX
Tim Price 06/03/2011 Sheepdog CrossFit None Tabata Push-up (honest) (8 rounds)
Tabata Air Squat (honest) (8 rounds)
Tabata Jump Rope (single under) (8 rounds)
Tabata Burpee (honest) (8 rounds)
 452 reps
Performed as RX
Dennis Sukholutsky 06/02/2011 CrossFit.com Moon Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent		 17m 55s
Performed as RX
Andy Adams 06/02/2011 CrossFit.com None 5 rounds of:

Ring Row x 15 Reps
Bench Press x 15 Reps @ 155 Pounds
Back Squat x 15 Reps @ 165 Pounds

 18m 08s
Performed as RX
Tim Price 06/02/2011 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX
Jonathan Schabruch 06/01/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 11m 40s
Performed as RX
Andy Adams 06/01/2011 None Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX
Andy Adams 06/01/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 08s
Performed as RX
Tim Price 06/01/2011 Sheepdog CrossFit None 3 rounds of:

Clean and Jerk x 10 Reps @ 95 Pounds
Sit-up (GHD) x 30 Reps

 10m 11s
Workout Scaled
Jonathan Schabruch 05/31/2011 CrossFit.com Front Squat 5X5 Front Squat 5-5-5-5-5 reps 205-215-220-225-230(2) lbs
Performed as RX
Andy Adams 05/31/2011 CrossFit.com None 21-15-9 rep rounds of:

Box Jump (honest)
Snatch (power) 75 Pounds
Pull-up (CTB)

 13m 56s
Performed as RX
Tim Price 05/31/2011 Sheepdog CrossFit Burke As many rounds as possible in 15:00 of:

Sumo Deadlift High Pull x 5 Reps @ 40 Pounds
Wall Ball 10 Feet x 7 Reps @ 20 Pounds
Burpee (honest) x 7 Reps
Box Jump (honest) 24 Inches x 10 Reps

 7 rounds 10 reps
Performed as RX
Dennis Sukholutsky 05/30/2011 CrossFit.com CrossFit.com 110524 Five rounds for time of:
Swim 50 meters
25 Push-ups		 12m 08s
Performed as RX
Andy Adams 05/30/2011 CrossFit.com Jeremy Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees		 8m 03s
Performed as RX
Dennis Sukholutsky 05/28/2011 Lamar Wilmot Six rounds for time of:
50 Squats
25 Ring dips		 18m 08s
Performed as RX
Dennis Sukholutsky 05/27/2011 Breakaway Speed CrossFit.com 110519 Weighted pull-ups 2-2-2-2-2-2-2 reps 45-55-65-70-75-80(1)-80(1) lbs
Performed as RX
Dennis Sukholutsky 05/27/2011 Breakaway Speed CrossFit.com 110516 Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps		 6 rounds 3 reps
Performed as RX
Jonathan Schabruch 05/27/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 12s
Performed as RX
Tim Price 05/27/2011 Sheepdog CrossFit None 10 rounds of:

Sumo Deadlift High Pull x 10 Reps @ 40 Pounds
Push-up (honest) x 10 Reps
Push Press x 10 Reps @ 30 Pounds
Dip (scaled) x 10 Reps
Kettlebell Swing x 10 Reps @ 40 Pounds
Burpee (honest) x 10 Reps

 18m 45s
Performed as RX
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