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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/11/2011 Sheepdog CrossFit None 3 Rounds:
Row 1000m
21 Thruster @ 95# (scaled to 75#)		 29m 12s
Workout Scaled
Jonathan Schabruch 07/10/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 44s
Performed as RX
Jonathan Schabruch 07/09/2011 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 255-265-275(2)-265-265 lbs
Performed as RX
Scott Anderson 07/09/2011 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 23m 05s
Workout Scaled
Jonathan Schabruch 07/08/2011 CrossFit.com Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 43m 20s
Performed as RX
Tim Price 07/08/2011 Sheepdog CrossFit Anderson As many rounds as possible in 20:00 of:

Burpee (honest) x 5 Reps
Push-up (honest) x 10 Reps
Sit-up (abmat) x 15 Reps
Air Squat (honest) x 20 Reps

 11 rounds 30 reps
Performed as RX
Scott Anderson 07/08/2011 Sheepdog CrossFit None 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 24m 41s
Performed as RX
Dennis Sukholutsky 07/07/2011 CrossFit.com CrossFit.com 110620 Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball		 9m 35s
Performed as RX
Tim Price 07/07/2011 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 9m 29s
Workout Scaled
James Ferguson 07/06/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 40s
Performed as RX
Tim Price 07/06/2011 Sheepdog CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 30m 35s
Performed as RX
Scott Anderson 07/06/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 of
Back Squat @ 115#
alternating with
1-2-3-4-5-6-7-8-9-10 of
Pullup (used red band)		 20m 15s
Workout Scaled
Tim Price 07/05/2011 Sheepdog CrossFit None 3 rounds of:

Front Squat x 12 Reps @ 115 Pounds
Burpee-pull-up (honest) x 12 Reps

 8m 16s
Workout Scaled
Tim Price 07/05/2011 Sheepdog CrossFit None 10 rounds of:

Wall Ball x 10 Reps @ 16 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps

 28m 47s
Performed as RX
Jonathan Schabruch 07/04/2011 CrossFit.com Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 reps 155-165-175f-175-185f-185-195 lbs
Performed as RX
Dennis Sukholutsky 07/03/2011 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 1 reps
Performed as RX
Jonathan Schabruch 07/03/2011 CrossFit.com 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 13m 05s
Performed as RX
Jonathan Schabruch 07/02/2011 CrossFit.com 2011 CrossFit Games Regional Workout 4 For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps		 28m 48s
Performed as RX
Tim Price 07/01/2011 Sheepdog CrossFit None 5 rounds of:

Run x 100 Meters
Push-up (honest) x 10 Reps
Box Jump (honest) 20 Inches x 10 Reps
Air Squat (honest) x 10 Reps
Burpee (honest) x 10 Reps
Sit-up (floor) x 10 Reps

 11m 20s
Performed as RX
Jonathan Schabruch 07/01/2011 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 185-205-215-220-225-230-235 lbs
Performed as RX
Tim Price 06/30/2011 Sheepdog CrossFit None Run x 800 Meters
Clean and Jerk x 30 Reps @ 75 Pounds
Run x 800 Meters

 13m 53s
Performed as RX
Jonathan Schabruch 06/29/2011 CrossFit.com Moon Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent		 16m 00s
Performed as RX
Joe VanGorder 06/29/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 20 reps
Performed as RX
Tim Price 06/29/2011 Sheepdog CrossFit None 6 rounds of:

Deadlift x 6 Reps @ 65 Pounds
Row x 6 Reps @ 65 Pounds
Clean (hang power) x 6 Reps @ 65 Pounds
Thruster x 6 Reps @ 65 Pounds
Push-up (scaled) x 6 Reps @ 65 Pounds

 9m 46s
Workout Scaled
Dennis Sukholutsky 06/28/2011 CrossFit.com CrossFit.com 110625 For time:
Run 800 meters
30 Muscle-ups
Run 800 meters		 17m 49s
Performed as RX
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