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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/06/2011 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-105-110-115-120-120f-120 lbs
Performed as RX
Scott Anderson 08/06/2011 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 403 reps
Performed as RX
Jonathan Schabruch 08/05/2011 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
Scott Anderson 08/05/2011 Sheepdog CrossFit None 7 Rounds:
15 Push Press @ 65#
15 Sumo deadlift high pulls @ 70#
5 Jumping Pullup		 21m 12s
Performed as RX
JP Hood 08/04/2011 Sheepdog CrossFit Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 14m 32s
Workout Scaled
Eric Hester 08/04/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 15 Reps @ 65 Pounds
Sumo Deadlift High Pull x 15 Reps @ 50 Pounds
Pull-up (kipping) x 5 Reps		 20m 23s
Performed as RX
Dennis Sukholutsky 08/03/2011 CrossFit.com None 5 20 foot sled pulls, 180 lbs
5 Clean and Jerk, 185 lbs
4 20 foot sled pulls, 180 lbs
4 Clean and Jerk, 185 lbs
3 20 foot sled pulls, 180 lbs
3 Clean and Jerk, 185 lbs
2 20 foot sled pulls, 180 lbs
2 Clean and Jerk, 185 lbs
1 20 foot sled pulls, 180 lbs
1 Clean and Jerk, 185 lbs		 22m 01s
Performed as RX
Andy Adams 08/03/2011 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 40m 57s
Performed as RX
Scott Anderson 08/03/2011 Sheepdog CrossFit None 21-18-15-12 rep Rounds:
Row 500m
Push Press @ 115# (scaled to 75#)		 14m 36s
Workout Scaled
Eric Hester 08/03/2011 Sheepdog CrossFit None 3 rounds of:

30sec of Thruster @ 50 Pounds for Reps
30sec of Rest for Reps
30sec of Sumo Deadlift High Pull @ 35# for Reps
30sec of Rest for Reps
30sec of Burpee (honest) for Reps
30sec of Rest 		114 reps
Performed as RX
Scott Anderson 08/02/2011 Sheepdog CrossFit modified Stephen 30-25-20-15-10-5 rep rounds of: (started w/round of 20)
GHD sit-up (did double regular situps in rounds of 15 and 10)
Back extension
Knees to elbow
95 pound Stiff legged deadlift (scaled to 75)		 16m 44s
Workout Scaled
Eric Hester 08/02/2011 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 1 Reps @ 35 Pounds
Kettlebell Swing x 9 Reps @ 35 Pounds
Burpee (honest) x 2 Reps @ 35 Pounds
Kettlebell Swing x 8 Reps @ 35 Pounds
Burpee (honest) x 3 Reps @ 35 Pounds
Kettlebell Swing x 7 Reps @ 35 Pounds
Burpee (honest) x 4 Reps @ 35 Pounds
Kettlebell Swing x 6 Reps @ 35 Pounds
Burpee (honest) x 5 Reps @ 35 Pounds
Kettlebell Swing x 5 Reps @ 35 Pounds
Burpee (honest) x 6 Reps @ 35 Pounds
Kettlebell Swing x 4 Reps @ 35 Pounds
Burpee (honest) x 7 Reps @ 35 Pounds
Kettlebell Swing x 3 Reps @ 35 Pounds
Burpee (honest) x 8 Reps @ 35 Pounds
Kettlebell Swing x 2 Reps @ 35 Pounds
Burpee (honest) x 9 Reps @ 35 Pounds
Kettlebell Swing x 1 Reps @ 35 Pounds
Burpee (honest) x 10 Reps @ 35 Pounds		 6m 45s
Performed as RX
Jonathan Schabruch 08/01/2011 CrossFit.com Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 27m 47s
Performed as RX
Joker 08/01/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up (HR) x 10 Reps

 4m 35s
Performed as RX
Scott Anderson 08/01/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
KB Swing @75# (scaled to 40#)
Burpee		 5m 53s
Workout Scaled
Darrell Bessinger 08/01/2011 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
Joker 07/31/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up (HR) x 10 Reps

 4m 26s
Performed as RX
Scott Anderson 07/31/2011 Sheepdog CrossFit None 50 Air Squat
25 Pushup
50 Jump Squat
25 Fingertip Pushup
50 Side Lunge
25 Knuckle Pushup
50 Walking Lunge
25 Diamond Pushup		 15m 25s
Performed as RX
Joker 07/30/2011 Sheepdog CrossFit 400m Splits 8 Rounds
Run x 400 Meters

 23m 40s
Performed as RX
Jonathan Schabruch 07/30/2011 Sheepdog CrossFit CrossFit.com 120527 Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
 12m 10s
Performed as RX
JP Hood 07/30/2011 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 12 reps
Performed as RX
Jonathan Schabruch 07/29/2011 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 135-140-145(3)-135-135 lbs
Performed as RX
Joker 07/29/2011 Sheepdog CrossFit Push Ups 5 Rounds
Push-up (HR) x 10 Reps

 4m 38s
Performed as RX
Joker 07/29/2011 Sheepdog CrossFit None Box Jump (scaled) 9.5 Feet x 30 Reps
Push-up (honest) x 15 Reps
Box Jump (scaled) 20 Inches x 30 Reps
Push-up (honest) x 15 Reps
Air Squat (scaled) x 30 Reps
Push-up (honest) x 15 Reps
Air Squat (honest) x 30 Reps

 6m 41s
Performed as RX
Tim Price 07/29/2011 Sheepdog CrossFit None 3 rounds of:

Front Squat x 12 Reps @ 95 Pounds
Burpee-pull-up (honest) x 12 Reps

 8m 54s
Performed as RX
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