Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 10/05/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 50 Reps
Push-up (honest) x 25 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 10 Reps
Run x 400 Meters
Wall Ball x 10 Reps @ 20 Pounds
Sit-up (floor) x 15 Reps
Overhead Squat x 20 Reps
Jump Rope (single under) x 50 Reps		 8m 00s
Performed as RX
Jonathan Schabruch 10/04/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 370 reps
Performed as RX
Scott Anderson 10/04/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45# (did Air Squat)
KB Swing @ 53# (used 35#)
 12m 36s
Workout Scaled
Eric Hester 10/04/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds		 12m 30s
Performed as RX
David Clark 10/03/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 48s
Performed as RX
Jonathan Schabruch 10/03/2011 CrossFit.com 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 12m 43s
Performed as RX
Scott Anderson 10/03/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Box Jump @ 24"
10 Burpee
10 Wall Ball @ 20#		 6 rounds 7 reps
Performed as RX
Andy Adams 10/03/2011 Sheepdog CrossFit GI Jane For time:

100 burpee PU's 		16m 31s
Performed as RX
Eric Hester 10/03/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 15m 00s
Performed as RX
Dennis Sukholutsky 10/02/2011 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 30m 20s
Performed as RX
Jonathan Schabruch 10/02/2011 CrossFit.com CrossFit.com 110916 Five rounds for time of:
35 Double-unders
Run 200 meters		 8m 00s
Performed as RX
Scott Anderson 10/02/2011 Sheepdog CrossFit None 5 Rounds:
Run 200m
10 HR Pushup
10 Air Squat		 8m 09s
Performed as RX
Jonathan Schabruch 10/01/2011 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 185-205f-205-210-215f lbs
225-235-245-255-265 lbs
265-275-280-285-300 lbs
Performed as RX
Scott Anderson 10/01/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
Burpee Tuck Jump
Jumping Pullup
Situp		 8m 17s
Performed as RX
Jonathan Schabruch 09/30/2011 CrossFit.com CrossFit.com 110912 Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups		 14m 15s
Performed as RX
James Ferguson 09/30/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 322 reps
Performed as RX
Eric Hester 09/30/2011 Sheepdog CrossFit Test 5 Run x 800 Meters
Thruster x 50 Reps @ 45 Pounds
Pull-up (kipping) x 30 Reps		 11m 16s
Performed as RX
Jonathan Schabruch 09/29/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 3m 18s
Performed as RX
Jonathan Schabruch 09/29/2011 CrossFit.com CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 125 reps
Performed as RX
Scott Anderson 09/29/2011 Sheepdog CrossFit None 3 Rounds:
20 Box Jump @ 24"
50 Single Under Jump Rope
20 Wall Ball @ 20#
30 Situp
20 Burpee		 20m 43s
Performed as RX
Eric Hester 09/29/2011 Sheepdog CrossFit Sit-Up PR 1 round of:

Sit-up (floor) for Reps		 50 reps
Performed as RX
Eric Hester 09/29/2011 Sheepdog CrossFit None 5 rounds of:

Kettlebell Swing x 7 Reps @ 35 Pounds
Thruster x 7 Reps @ 95 Pounds
Clean (power) x 7 Reps @ 35 Pounds		 10m 44s
Performed as RX
Scott Anderson 09/28/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Deadlift @ 135#
Front Squat @ 135# (weight was racked)		 16m 28s
Performed as RX
Dennis Sukholutsky 09/27/2011 CrossFit.com CrossFit.com 110926 Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box		 8 rounds 16 reps
Performed as RX
Jonathan Schabruch 09/27/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 51s
Performed as RX
Previous 1...740174027403740474057406740774087409...7447Next