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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 10/03/2023 Sheepdog CrossFit Rope climb 3rds ft

800m run
155lbs DL 10 reps
2 15ft rope climb 		24m 30s
Performed as RX
Tom Muller 10/03/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 02s
Performed as RX
Eric H 10/03/2023 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 19 rounds 0 reps
Performed as RX
Chris Torrence 10/03/2023 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 19 rounds 0 reps
Performed as RX
Andy Adams 10/03/2023 Sheepdog CrossFit Rope climb 3rds ft

800m run
155lbs DL 10 reps
2 15ft rope climb 		27m 46s
Performed as RX
Christopher Albert 10/03/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 22s
Workout Scaled
Eric H 10/02/2023 Farm Fitness None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Knees to Elbow		 10m 13s
Performed as RX
Christopher Albert 10/02/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 33s
Workout Scaled
Jonathan Schabruch 09/29/2023 Sheepdog CrossFit None 7 Rounds for time, or not:
10 Dumbbell Thrusters, 35's/25s
4 Strict Pull-ups, weighted

Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
10 Strict Pull-ups		 21m 34s
Performed as RX
Scott Anderson 09/29/2023 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 21m 58s
Performed as RX
Christopher Albert 09/29/2023 CFSF Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
Jonathan Schabruch 09/28/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 27m 18s
Performed as RX
Joshua Crews 09/28/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 27m 18s
Performed as RX
Eric H 09/28/2023 Farm Fitness It's Back! 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65		 155 reps
Performed as RX
Chris Torrence 09/28/2023 Farm Fitness It's Back! 15:00 EMOM

min 1- 13/10 cals bike
min 2- 12 DB box step ups 24/20"
min 3- 6 bench press 135/95 115/75 95/65		 155 reps
Performed as RX
Christopher Albert 09/28/2023 CFSF Strength Back squat
5-5-5-5-5		 135 lbs
Performed as RX
Jonathan Schabruch 09/27/2023 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 10m 55s
Performed as RX
Scott Anderson 09/27/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 31m 45s
Performed as RX
Joshua Crews 09/27/2023 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 13m 51s
Performed as RX
Tom Muller 09/27/2023 CFSF Endurance 2000 meter row 9m 46s
Performed as RX
Eric H 09/27/2023 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 17m 29s
Performed as RX
Chris Torrence 09/27/2023 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 17m 29s
Performed as RX
Christopher Albert 09/27/2023 CFSF Endurance 2000 meter row 10m 20s
Performed as RX
Jonathan Schabruch 09/26/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 5m 21s
Performed as RX
Joe VanGorder 09/26/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 34s
Performed as RX
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