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Athlete Date Sort Location Workout Name Description Results
Eric H 10/10/2023 Farm Fitness Dumpster Fire with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person		 16m 53s
Performed as RX
Chris Torrence 10/10/2023 Farm Fitness Dumpster Fire with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person		 16m 53s
Performed as RX
Jonathan Schabruch 10/09/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 19m 35s
Performed as RX
Joshua Crews 10/09/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 22m 11s
Performed as RX
Eric H 10/09/2023 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 17 reps
Performed as RX
Chris Torrence 10/09/2023 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 16 reps
Performed as RX
Scott Anderson 10/08/2023 Sheepdog CrossFit None 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats

HOME ROWER		 32m 32s
Performed as RX
Andy Adams 10/07/2023 Sheepdog CrossFit None Five rounds for time

1000m Air bike
135lbs
10 dead lifts
6 hang power clean
3 push press
 19m 52s
Performed as RX
Andy Adams 10/07/2023 Sheepdog CrossFit None Three rounds for time
400 meter run
50 air squats
15 pull ups
12 push press 115 lbs
 21m 31s
Performed as RX
Jonathan Schabruch 10/06/2023 Sheepdog CrossFit None Every 30 seconds x 30:
1 Power Clean		 185 lbs
Performed as RX
Jonathan Schabruch 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 13m 48s
Performed as RX
Joshua Crews 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 17m 12s
Performed as RX
Sharon Muller 10/05/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 0 reps
Performed as RX
Eric H 10/05/2023 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 10s
Performed as RX
Chris Torrence 10/05/2023 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 10s
Performed as RX
Andy Adams 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 18m 43s
Performed as RX
Jonathan Schabruch 10/04/2023 Sheepdog CrossFit None Every 3 minutes for 24 minutes:

1 squat snatch
1 hang squat snatch
2 overhead squats 		115-135-145-155-165-155-145-145 lbs
Performed as RX
Scott Anderson 10/04/2023 Sheepdog CrossFit None 2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 15s
Performed as RX
Joshua Crews 10/04/2023 Sheepdog CrossFit None 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 21m 50s
Performed as RX
Tom Muller 10/04/2023 CFSF Strength Clean
3-2-2-1-1-1		 145 lbs
Performed as RX
Eric H 10/04/2023 Farm Fitness Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 23m 11s
Performed as RX
Chris Torrence 10/04/2023 Farm Fitness Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 23m 11s
Performed as RX
Andy Adams 10/04/2023 Sheepdog CrossFit None 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 24m 16s
Performed as RX
Jonathan Schabruch 10/03/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
1000m row
20 Deadlifts, 155/105
20 Pull Ups 		21m 43s
Performed as RX
Scott Anderson 10/03/2023 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 42 reps
Performed as RX
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