Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric H 11/22/2023 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 18m 20s
Performed as RX
Chris Torrence 11/22/2023 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 18m 20s
Performed as RX
Joshua Crews 11/22/2023 Sheepdog CrossFit None 40 bench press @ 250#

Every time you break, do 30 Cal Row		 30m 29s
Performed as RX
Andy Adams 11/22/2023 Sheepdog CrossFit None 40 bench press @ 250#

Every time you break, do 30 Cal Row		 14m 29s
Performed as RX
Jonathan Schabruch 11/22/2023 Sheepdog CrossFit None For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts		 8m 43s
Performed as RX
Eric H 11/21/2023 Farm Fitness Rogue Invitational Like with a partner- you go I go

3 rounds each
25 DUs
5 power cleans 135/95

then
3 rounds each
25 DUs
5 squat cleans 135/95

then
3 rounds each
25 DUs
5 power clean & jerks 135/95		 23m 27s
Performed as RX
Chris Torrence 11/21/2023 Farm Fitness Rogue Invitational Like with a partner- you go I go

3 rounds each
25 DUs
5 power cleans 135/95

then
3 rounds each
25 DUs
5 squat cleans 135/95

then
3 rounds each
25 DUs
5 power clean & jerks 135/95		 23m 27s
Workout Scaled
Scott Anderson 11/21/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 59s
Performed as RX
Andy Adams 11/21/2023 Sheepdog CrossFit None 4rds FT

135lbs
5 dead lifts
4 back squats
3 push jerks
2 front squats
1 power clean
2000m air bike - 500m per rd
16m 29s
Performed as RX
Joshua Crews 11/21/2023 Sheepdog CrossFit None 3 Rounds for Time of:
2400M on the Air Bike
Rest 3 minutes in between 		16m 59s
Performed as RX
Jonathan Schabruch 11/21/2023 Sheepdog CrossFit None 3 x 800m run 3 rounds 0 reps
Performed as RX
Sharon Muller 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 8m 20s
Performed as RX
Christopher Albert 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 09m 21s
Workout Scaled
Tom Muller 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 32s
Performed as RX
Eric H 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 132 reps
Performed as RX
Chris Torrence 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 118 reps
Performed as RX
Jonathan Schabruch 11/20/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		9m 19s
Performed as RX
Christopher Albert 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		10m 06s
Performed as RX
Tom Muller 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		6m 54s
Performed as RX
Joshua Crews 11/20/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		7m 06s
Performed as RX
Sharon Muller 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		7m 48s
Workout Scaled
Jonathan Schabruch 11/17/2023 Sheepdog CrossFit None 10 rounds of:
5 Deadlifts, 205 lbs
5 Strict Handstand Push-ups
5 Strict Chest-to-bar Chin-ups		 10 rounds 0 reps
Performed as RX
Scott Anderson 11/16/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
50 flutter kicks 4-ct
25 dips		 19m 18s
Performed as RX
Scott Anderson 11/15/2023 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 21m 13s
Performed as RX
Jonathan Schabruch 11/15/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs, 10 ft
10 Clean & Jerks, 165 lbs
Resting 5 mins between each round.		 12m 46s
Performed as RX
Previous 1...454647484950515253...7447Next