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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 11/30/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 36s
Performed as RX
Sharon Muller 11/30/2023 CFSF Strength Clean
3-2-2-1-1-1		 25-35-45-55-65-75 lbs
Performed as RX
Christopher Albert 11/30/2023 CFSF Strength Clean
3-2-2-1-1-1		 95 lbs
Performed as RX
Tom Muller 11/30/2023 CFSF Strength Clean
3-2-2-1-1-1		 165 lbs
Performed as RX
Chris Torrence 11/30/2023 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 62 reps
Performed as RX
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55 		9m 17s
Performed as RX
Jonathan Schabruch 11/29/2023 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 3m 49s
Performed as RX
Joshua Crews 11/29/2023 Sheepdog CrossFit None For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike		 27m 03s
Performed as RX
Christopher Albert 11/29/2023 CFSF None 21-15-9
K2E
Box jumps, 20		 7m 06s
Workout Scaled
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55		 9m 17s
Performed as RX
Sharon Muller 11/29/2023 CFSF None 21-15-9
K2E
Box jumps, 20		 6m 17s
Workout Scaled
Chris Torrence 11/28/2023 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups		 13m 31s
Performed as RX
Eric H 11/28/2023 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups		 13m 31s
Performed as RX
Scott Anderson 11/28/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 8 reps
Performed as RX
Jonathan Schabruch 11/28/2023 Sheepdog CrossFit None For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike		 24m 49s
Performed as RX
Christopher Albert 11/28/2023 CFSF Vente 20 rounds for time:
5 Airsquats
5 Push-ups
5 Sit-ups 		26m 06s
Performed as RX
Tom Muller 11/28/2023 CFSF Vente 20 rounds for time:
5 Airsquats
5 Push-ups
5 Sit-ups 		9m 41s
Performed as RX
Chris Torrence 11/27/2023 Farm Fitness Cyber Funday For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
400m run

Partition as needed		 9m 35s
Performed as RX
Eric H 11/27/2023 Farm Fitness Cyber Funday For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
400m run

Partition as needed		 9m 35s
Performed as RX
Jonathan Schabruch 11/27/2023 Sheepdog CrossFit None 7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press

Men: Two 35-lb. Dumbbells		 15m 44s
Performed as RX
Christopher Albert 11/27/2023 CFSF Strength Push press
2-2-2-2-2		 85 lbs
lbs
Performed as RX
Tom Muller 11/27/2023 CFSF Strength Push press
2-2-2-2-2		 155 lbs
Performed as RX
Chris Torrence 11/25/2023 Farm Fitness None 10 Barbell Reverse Lunge 95/65
20 Thrusters 95/65
30 Wall Ball 20/14
40 Push-Up
50 Single-Under
50 Ring-Rows
40 Cleans 95/65
30 KB Swings 53/35
20 Push Press 95/65
10 Back Squat 95/65		 21m 50s
Performed as RX
Jonathan Schabruch 11/25/2023 Sheepdog CrossFit None Amrap 30 minutes of:
2000m Row
35 Thrusters, 75/55
15 Ring Muscle-ups
 1 rounds 2045 reps
Performed as RX
Jonathan Schabruch 11/24/2023 Sheepdog CrossFit None E3MOM x 21 min of:
5 Power Cleans		 165-165-165-165-165-165-175 lbs
Performed as RX
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