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Athlete Date Sort Location Workout Name Description Results
Tristan Kimerling 10/18/2023 None None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups

 4 rounds 0 reps
Workout Scaled
Jonathan Schabruch 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 13m 35s
Performed as RX
Joshua Crews 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 14m 24s
Workout Scaled
Eric H 10/17/2023 Farm Fitness None For Time

200M Farmers Carry @ 45lb
40 Burpees
60 Ball Slams @ 30lb
80 KB Swings @ 53lb
100 Sit Ups		 16m 49s
Performed as RX
Chris Torrence 10/17/2023 Farm Fitness None For Time

200M Farmers Carry @ 45lb
40 Burpees
60 Ball Slams @ 30lb
80 KB Swings @ 53lb
100 Sit Ups		 17m 50s
Performed as RX
Andy Adams 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 18m 34s
Performed as RX
Jonathan Schabruch 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 6m 45s
Performed as RX
Scott Anderson 10/16/2023 Sheepdog CrossFit None 50-40-30-20-10 reps for time of:

Row (calories)
Thrusters

35 lb. 45 lb.		 28m 41s
Performed as RX
Joshua Crews 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 7m 18s
Performed as RX
Sharon Muller 10/16/2023 CFSF Endurance 2000 meter row 10m 17s
Performed as RX
Eric H 10/16/2023 Farm Fitness Fancy Pants with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 135/105 115/85 95/65
4 jumping squats
5 burpee box jumps 24/20"
100m run		 15m 33s
Performed as RX
Chris Torrence 10/16/2023 Farm Fitness Fancy Pants with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 135/105 115/85 95/65
4 jumping squats
5 burpee box jumps 24/20"
100m run		 15m 33s
Workout Scaled
Andy Adams 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 9m 21s
Performed as RX
Eric H 10/13/2023 Farm Fitness Pedal My Bike! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 322 reps
Performed as RX
Chris Torrence 10/13/2023 Farm Fitness Pedal My Bike! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 322 reps
Performed as RX
Joshua Crews 10/12/2023 Sheepdog CrossFit None Row 3000 meters for time. 11m 17s
Performed as RX
Joshua Crews 10/12/2023 Sheepdog CrossFit None Assault Bike 7200 meters for time. 11m 30s
Performed as RX
Eric H 10/12/2023 Farm Fitness Paid Every 5:00 for 4 sets
8 snatch (power or squat) 95/65 75/55 65/45
5 burpee box jump overs
Run 200m
5 burpee box jump overs
8 snatch

Rest remainder of time, post work time		 17m 10s
Performed as RX
Chris Torrence 10/12/2023 Farm Fitness Paid Every 5:00 for 4 sets
8 snatch (power or squat) 95/65 75/55 65/45
5 burpee box jump overs
Run 200m
5 burpee box jump overs
8 snatch

Rest remainder of time, post work time		 13m 55s
Performed as RX
Jonathan Schabruch 10/11/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups		 6m 46s
Performed as RX
Joshua Crews 10/11/2023 Sheepdog CrossFit None Monster mash 10-11-23

2 Rounds for time of:
50 Dubs
25 Hang Cleans #95
50 Dubs
25 Push Press #95
50 Dubs
25 Burpees

Rest 5 Minutes

Then 2 Rounds for time of:
Row 40 Calories
40 HR Push Ups

Post total work time.		 23m 25s
Performed as RX
Eric H 10/11/2023 Farm Fitness Row My Boat! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 400 reps
Performed as RX
Chris Torrence 10/11/2023 Farm Fitness Row My Boat! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 400 reps
Performed as RX
Jonathan Schabruch 10/10/2023 Sheepdog CrossFit None Front squat 1-1-1-1-1-1-1 185-205-215-225-235-235-235 lbs
Performed as RX
Scott Anderson 10/10/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 5 rounds 20 reps
Performed as RX
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