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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 12/06/2023 Sheepdog CrossFit None 15 min AMRAP:

5 Front Squat 135#
10 Push Press 95#
15 KB Swings 53#		 6 rounds 0 reps
Performed as RX
Joshua Crews 12/06/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 48s
Performed as RX
Sharon Muller 12/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 65-75-85-95-105 lbs
Performed as RX
Christopher Albert 12/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 135 lbs
Performed as RX
Eric H 12/05/2023 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
 6 rounds 68 reps
Performed as RX
Chris Torrence 12/05/2023 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
 6 rounds 63 reps
Performed as RX
Scott Anderson 12/05/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 35m 30s
Performed as RX
Jonathan Schabruch 12/05/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps of:
Hang Power Snatch, 115 lbs
Box Jump, 24 in		 6m 21s
Performed as RX
Sharon Muller 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		1m 09s
Performed as RX
Sharon Muller 12/05/2023 CFSF 2:00 Max Rep Sit-ups 2:00 max rep Sit-ups 58 reps
Performed as RX
Christopher Albert 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 52s
Performed as RX
Christopher Albert 12/05/2023 CFSF 2:00 Max Rep Sit-ups 2:00 max rep Sit-ups 62 reps
Performed as RX
Tom Muller 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 56s
Performed as RX
Tom Muller 12/05/2023 CFSF 2:00 Max Rep Sit-ups 2:00 max rep Sit-ups 61 reps
Performed as RX
Daniel Qualmann 12/05/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps of:
Hang Power Snatch, 115 lbs
Box Jump, 24 in		 8m 30s
Workout Scaled
Eric H 12/04/2023 Farm Fitness None AMRAP (with a Partner) in 18 minutes

7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)

Partners switch after each full round.		 16 rounds 13 reps
Performed as RX
Chris Torrence 12/04/2023 Farm Fitness None AMRAP (with a Partner) in 18 minutes

7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)

Partners switch after each full round.		 16 rounds 13 reps
Performed as RX
Jonathan Schabruch 12/04/2023 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 56 reps
Performed as RX
Daniel Qualmann 12/04/2023 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 37 reps
Performed as RX
Scott Anderson 12/02/2023 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 21m 21s
Performed as RX
Eric H 12/01/2023 Farm Fitness CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 10 reps
Performed as RX
Chris Torrence 12/01/2023 Farm Fitness CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 28 reps
Performed as RX
Jonathan Schabruch 12/01/2023 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
5 Bench Press, 205 lbs		 4 rounds 500 reps
Performed as RX
Eric H 11/30/2023 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 62 reps
Performed as RX
Daniel Qualmann 11/30/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 24s
Workout Scaled
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