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Athlete Date Sort Location Workout Name Description Results
Eric H 10/27/2023 Farm Fitness None Complete for time:

12 Benchpress @ 135
12 Sit-ups
1200m Airbike

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
400m Run

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
1200m Airbike		 17m 58s
Performed as RX
Chris Torrence 10/27/2023 Farm Fitness None Complete for time:

12 Benchpress @ 135
12 Sit-ups
1200m Airbike

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
400m Run

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
1200m Airbike		 18m 36s
Performed as RX
Andy Adams 10/27/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups 		18m 40s
Workout Scaled
Joshua Crews 10/26/2023 Sheepdog CrossFit None 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM		 13m 36s
Performed as RX
Eric H 10/26/2023 Farm Fitness In Deep with a partner

buy in: 60 cals bike

10 rounds- you go I go

3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20

cash out: 100 cals row

*one work, one rest on the calories and on the rounds, one person completes a full round before switching 		29m 37s
Performed as RX
Chris Torrence 10/26/2023 Farm Fitness In Deep with a partner

buy in: 60 cals bike

10 rounds- you go I go

3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20

cash out: 100 cals row

*one work, one rest on the calories and on the rounds, one person completes a full round before switching 		29m 37s
Performed as RX
Andy Adams 10/26/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 25m 15s
Performed as RX
Jonathan Schabruch 10/25/2023 Sheepdog CrossFit None 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM		 15m 32s
Performed as RX
Eric H 10/25/2023 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 21m 36s
Performed as RX
Chris Torrence 10/25/2023 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 20m 18s
Performed as RX
Jonathan Schabruch 10/24/2023 Sheepdog CrossFit None Deadlift
2-2-2-2-2-2-2		 275-285-295-305-315-325-335 lbs
Performed as RX
Joshua Crews 10/24/2023 Sheepdog CrossFit None Complete for time:

12 Benchpress @135
12 Sit-ups
1200m Airbike

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
400m Run

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
1200m Airbike		 15m 28s
Performed as RX
Daniel Qualmann 10/24/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 26m 58s
Performed as RX
Eric H 10/24/2023 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 23m 28s
Performed as RX
Chris Torrence 10/24/2023 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 23m 28s
Performed as RX
Jonathan Schabruch 10/23/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 13m 38s
Performed as RX
Scott Anderson 10/23/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 4 reps
Performed as RX
Joshua Crews 10/23/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 21m 45s
Performed as RX
Jonathan Schabruch 10/20/2023 Sheepdog CrossFit None 30 Rounds for time:
5 Burpees
1 Muscle-up		 16m 44s
Performed as RX
Scott Anderson 10/19/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 49s
Performed as RX
Joshua Crews 10/19/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 1 rounds 10338 reps
Workout Scaled
Eric H 10/19/2023 Farm Fitness Another Deck of Cards Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15		 65 rounds 3 reps
Performed as RX
Chris Torrence 10/19/2023 Farm Fitness Another Deck of Cards Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15		 65 reps
Performed as RX
Jonathan Schabruch 10/18/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 2 rounds 18 reps
Performed as RX
Andy Adams 10/18/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 1 rounds 8873 reps
Performed as RX
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