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Athlete
Date
Location
Workout Name
Description
Results
Chris Torrence
12/13/2023
Farm Fitness
You go Glen Coco
Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge
16m 27s
Performed as RX
Scott Anderson
12/13/2023
Sheepdog CrossFit
None
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up
33m 01s
Performed as RX
Jonathan Schabruch
12/13/2023
Sheepdog CrossFit
None
For time
60 Wallball Shots, 20/14
30 Pull-ups, strict
40 Wallball Shots, 20/14
20 Pull-ups, strict
20 Wallball Shots, 20/14
10 Pull-ups, strict
11m 08s
Performed as RX
Daniel Qualmann
12/13/2023
Sheepdog CrossFit
None
For time
60 Wallball Shots, 20/14
30 Pull-ups, strict
40 Wallball Shots, 20/14
20 Pull-ups, strict
20 Wallball Shots, 20/14
10 Pull-ups, strict
14m 50s
Workout Scaled
Chris Torrence
12/12/2023
Farm Fitness
Bronco
For Time
50 burpee box jump overs 24/20"
40 barbell push jerks 95/65 75/45
30 single DB step ups 30/15 @ 24/20"
20 push ups
10 strict pull ups
14m 19s
Performed as RX
Jonathan Schabruch
12/12/2023
Sheepdog CrossFit
None
As a three person team, complete a 5k row
One on assault bike (active rest)
One on rower (working on 5k)
One runs 400m
Rotate when the runner returns.
19m 40s
Performed as RX
Eric H
12/12/2023
Farm Fitness
Bronco
For Time
50 burpee box jump overs 24/20"
40 barbell push jerks 95/65 75/45
30 single DB step ups 30/15 @ 24/20"
20 push ups
10 strict pull ups
13m 55s
Performed as RX
Daniel Qualmann
12/12/2023
Sheepdog CrossFit
None
As a three person team, complete a 5k row
One on assault bike (active rest)
One on rower (working on 5k)
One runs 400m
Rotate when the runner returns.
19m 40s
Performed as RX
Eric H
12/11/2023
Farm Fitness
Double Bubble
16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike
Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style).
19m 33s
Workout Scaled
Chris Torrence
12/11/2023
Farm Fitness
Double Bubble
16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike
Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style).
19m 33s
Workout Scaled
Jonathan Schabruch
12/11/2023
Sheepdog CrossFit
None
Deadlift 8-8-8-8
235-255-275-300 lbs
Performed as RX
Daniel Qualmann
12/11/2023
Sheepdog CrossFit
None
Deadlift
8-8-8-8
235-255-275-300 lbs
Performed as RX
Andy Adams
12/11/2023
Sheepdog CrossFit
None
21 push press 95lbs
21 C2B
21 cal Air bike
15 push press 95lbs
15 C2B
15 cal Air bike
09 push press 95lbs
09 C2B
09 cal Air bike
12m 08s
Performed as RX
Scott Anderson
12/11/2023
Sheepdog CrossFit
None
4 minutes:
Row 500m
AMRAP thrusters 75#
Rest 2 minutes
4 minutes:
Row 500m
AMRAP snatches 75#
Rest 2 minutes
4 minutes:
Row 500m
AMRAP Squat cleans 75#
44 reps
Performed as RX
Jonathan Schabruch
12/08/2023
Sheepdog CrossFit
None
Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps
185-185-185-185 lbs
200-205-215-225 lbs
195-205-215-225 lbs
Performed as RX
Chris Torrence
12/07/2023
Farm Fitness
Demetrius
For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row
10m 52s
Performed as RX
Eric H
12/07/2023
Farm Fitness
Demetrius
For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row
12m 01s
Performed as RX
Jonathan Schabruch
12/07/2023
Sheepdog CrossFit
None
As a three person team:
Partner 1 -
150 Wall balls
60 burpee pull ups
30 clean and jerks, 155
Partner 2 -
4,000m row
Partner 3 -
Rest
Rotate every minute.
16m 54s
Performed as RX
Sharon Muller
12/07/2023
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
7m 05s
Workout Scaled
Christopher Albert
12/07/2023
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
6m 17s
Workout Scaled
Tom Muller
12/07/2023
CFSF
Tarzan
For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
6m 026s
Workout Scaled
Scott Anderson
12/07/2023
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
5 rounds 6 reps
Performed as RX
Eric H
12/06/2023
Farm Fitness
Smash Girls
with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20
25m 11s
Performed as RX
Chris Torrence
12/06/2023
Farm Fitness
Smash Girls
with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20
25m 11s
Performed as RX
Jonathan Schabruch
12/06/2023
Sheepdog CrossFit
None
As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m
All working at the same time on a different exercise. Rotate when everyone is finished.
25m 48s
Performed as RX
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