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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/07/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 7 rounds 0 reps
Performed as RX
Tom Muller 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 100 reps
Performed as RX
Tom Muller 11/07/2023 CFSF Strength Push press
3-2-2-1-1-1		 145 lbs
Performed as RX
Sharon Muller 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 110 reps
Performed as RX
Sharon Muller 11/07/2023 CFSF Strength Push press
3-2-2-1-1-1		 55-65-75-80-85-90 lbs
Performed as RX
Eric H 11/07/2023 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time

 8m 31s
Performed as RX
Chris Torrence 11/07/2023 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time

 8m 43s
Performed as RX
Andy Adams 11/07/2023 Sheepdog CrossFit None 4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load		 14m 32s
Performed as RX
Christopher Albert 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 64 reps
Performed as RX
Jonathan Schabruch 11/06/2023 Sheepdog CrossFit None as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 21m 10s
Performed as RX
Eric H 11/06/2023 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 25 reps
Performed as RX
Chris Torrence 11/06/2023 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 25 reps
Workout Scaled
Christopher Albert 11/06/2023 CFSF deadly rows 500m row
15 deadlifts
500m row		 6m 38s
Performed as RX
Scott Anderson 11/04/2023 Sheepdog CrossFit None 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 17m 57s
Performed as RX
Eric H 11/03/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 17m 18s
Performed as RX
Chris Torrence 11/03/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 17m 18s
Performed as RX
Chris Torrence 11/02/2023 Farm Fitness None 5 Rounds

5 Burpees
5 WB Sit-Ups @ 20/16
5 Thrusters @ 95/65
5 KB Swings 53/35
5 Pull Ups
200M Run		 15m 40s
Performed as RX
Christopher Albert 11/02/2023 CFSF strength Deadlift 3-2-2-1-1-1 305 lbs
Performed as RX
Daniel Qualmann 10/31/2023 Sheepdog CrossFit None EMOM x 20 minutes:

1 hang squat clean and jerk 		6@155/14@165 lbs
Performed as RX
Jonathan Schabruch 10/30/2023 Sheepdog CrossFit None EMOM x 20 minutes:

1 hang squat clean and jerk 		165 lbs
Performed as RX
Scott Anderson 10/30/2023 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 22 reps
Performed as RX
Chris Torrence 10/30/2023 Farm Fitness None 6min AMRAP
200m Run
10 Burpees
3min rest

6min AMRAP
10 Cal Row
10 Wall Balls
3min rest

6min AMRAP
50 Jump Rope
10 KB Swings
3min rest

6min AMRAP
10 Cal Bike
10 Box Jumps/step ups		 16 rounds 208 reps
Performed as RX
Jonathan Schabruch 10/28/2023 Sheepdog CrossFit None 3 rounds of:
10 Power Snatches, 135 lbs
Run, 400 m
Rest 4 mins		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/27/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups 		14m 33s
Performed as RX
Scott Anderson 10/27/2023 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 25m 24s
Performed as RX
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