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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 12/20/2023 Sheepdog CrossFit None In a two person Team complete 10 rounds of:

Partner 1 Rows 400 Meters

Partner 2 completes two rounds of:
10 Squat Thrusters @ 75# &
5 Pull ups

Rotate after both partners have completed work.

 19m 00s
Performed as RX
Scott Anderson 12/19/2023 Sheepdog CrossFit None 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 29m 44s
Performed as RX
Jonathan Schabruch 12/19/2023 Sheepdog CrossFit None EMOM 30 minutes of:
1 Squat Snatch		 135-145-155 lbs
Performed as RX
Daniel Qualmann 12/19/2023 Sheepdog CrossFit None For Time:
Row 500m
15 Back Squat 225#
Row 500m
12 Back Squat 225#
Row 500m
9 Back Squat 225#		 12m 39s
Workout Scaled
Jonathan Schabruch 12/18/2023 Sheepdog CrossFit None For time:
500m Row
15 Back Squats, 225/155
500m Row
12 Back Squats, 225/155
500m Row
9 Back Squats, 225/155		 0m 01s
Performed as RX
Joshua Crews 12/18/2023 Sheepdog CrossFit None 5 Rounds for time of:
5 Pull ups
10 Bench Press @ 135#
15 Air Squats

3 Minutes Rest

5 Rounds for time of:
5 Chest to Bars
10 Cal Air-bike
15 Box-jumps @ 24

Log score with total time including rest.		 19m 38s
Performed as RX
Sharon Muller 12/18/2023 CFSF Strength Back squat
3-3-3-3-3		 45-65-85-105-115 lbs
Performed as RX
Christopher Albert 12/18/2023 CFSF Strength Back squat
3-3-3-3-3		 165 lbs
Performed as RX
Tom Muller 12/18/2023 CFSF Strength Back squat
3-3-3-3-3		 215 lbs
Performed as RX
Daniel Qualmann 12/18/2023 Sheepdog CrossFit None 30 min EMOM:

Clean and Jerk		 165x10 / 175x10 / 185x8 / 195x1 / 200x1 lbs
Performed as RX
Scott Anderson 12/17/2023 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,426 m
Performed as RX
Scott Anderson 12/15/2023 Sheepdog CrossFit None 5 rounds:
1 minute row for calories
Rest 30 seconds
1 minute max push press 50# DBs
Rest 30 seconds		 162 reps
Performed as RX
Jonathan Schabruch 12/15/2023 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 10s
Performed as RX
Jake Barlow 12/15/2023 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 57s
Performed as RX
Joe VanGorder 12/15/2023 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 50s
Performed as RX
Sharon Muller 12/15/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps of each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 121 reps
Performed as RX
Christopher Albert 12/15/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps of each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 90 reps
Performed as RX
Christopher Albert 12/15/2023 CFSF Strength Work to a 1 rep max Deadlift 335 lbs
Performed as RX
Tom Muller 12/15/2023 CFSF Strength Work to a 1 rep max Deadlift 300 lbs
Performed as RX
Tom Muller 12/15/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps of each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 90 reps
Performed as RX
Chris Torrence 12/14/2023 Farm Fitness Kellyish 5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings		 25m 24s
Performed as RX
Andy Adams 12/14/2023 Sheepdog CrossFit Lunges 10rds For Time

10m lunges
6 20 box jumps
4 30 box jumps
10cal air bike		 26m 54s
Performed as RX
Joshua Crews 12/14/2023 Sheepdog CrossFit None 5 rounds for time of:
1:00 Minute of Rowing for total Calories
:30 rest
1:00 Minute of Push-Press @ 50# DBs
:30 rest
 231 reps
Performed as RX
Chris Torrence 12/14/2023 Farm Fitness Coach Beard 4 sets, with a new set starting every 4 minutes.
At 0:00 & 8:00
3:00 AMRAP
30/24 Calorie Row
Max Bench Press 115#/80#

-rest 1:00-

At 4:00 & 12:00
3:00 AMRAP
30/24 Calorie Row
Max Push Ups

-Rest 1:00-

*Score is total reps from all bench press and push ups		 90 reps
Performed as RX
Eric H 12/13/2023 Farm Fitness You go Glen Coco Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge		 16m 27s
Performed as RX
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