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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 11/20/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		7m 06s
Performed as RX
Tom Muller 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		6m 54s
Performed as RX
Sharon Muller 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		7m 48s
Workout Scaled
Eric H 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 132 reps
Performed as RX
Chris Torrence 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 118 reps
Performed as RX
Christopher Albert 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		10m 06s
Performed as RX
Jonathan Schabruch 11/17/2023 Sheepdog CrossFit None 10 rounds of:
5 Deadlifts, 205 lbs
5 Strict Handstand Push-ups
5 Strict Chest-to-bar Chin-ups		 10 rounds 0 reps
Performed as RX
Scott Anderson 11/16/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
50 flutter kicks 4-ct
25 dips		 19m 18s
Performed as RX
Jonathan Schabruch 11/15/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs, 10 ft
10 Clean & Jerks, 165 lbs
Resting 5 mins between each round.		 12m 46s
Performed as RX
Scott Anderson 11/15/2023 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 21m 13s
Performed as RX
Tom Muller 11/15/2023 CFSF Death by Deadlift Athlete will perform one rep on the first minute, two reps on the second, continuing until reps cannot be made within the minute.
Body weight Deadlift for Rx		 36 reps
Workout Scaled
Eric H 11/15/2023 Farm Fitness Chad 1000X 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.		 34m 31s
Performed as RX
Chris Torrence 11/15/2023 Farm Fitness Chad 1000X 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.		 34m 31s
Performed as RX
Christopher Albert 11/15/2023 CFSF Death by Deadlift Athlete will perform one rep on the first minute, two reps on the second, continuing until reps cannot be made within the minute.
Body weight Deadlift for Rx		 65 reps
Performed as RX
Jonathan Schabruch 11/14/2023 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
3 Rope Climbs, 15 ft
20 GHD Sit-ups
10 Ring Dips		 17m 16s
Performed as RX
Eric H 11/14/2023 Farm Fitness The Great Pumpkin Every 3:00 for 5 sets
21/16 cals row
12 goblet squats
9 pull ups

Post slowest time from all 5 sets		 2m 00s
Performed as RX
Chris Torrence 11/14/2023 Farm Fitness The Great Pumpkin Every 3:00 for 5 sets
21/16 cals row
12 goblet squats
9 pull ups

Post slowest time from all 5 sets		 2m 15s
Workout Scaled
Jonathan Schabruch 11/13/2023 Sheepdog CrossFit None For time:
10 x 125m row		 3m 50s
Performed as RX
Tom Muller 11/13/2023 CFSF Strength Thrusters
2-2-2-2-2
 135 lbs
Performed as RX
Eric H 11/13/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 12m 57s
Performed as RX
Chris Torrence 11/13/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 12m 57s
Performed as RX
Christopher Albert 11/13/2023 CFSF Strength Thrusters
2-2-2-2-2
 85 lbs
lbs
lbs
Performed as RX
Scott Anderson 11/12/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 51s
Performed as RX
Jonathan Schabruch 11/10/2023 Sheepdog CrossFit None 10-8-6-4-2 reps:
Squat snatch, 115
Bar muscle ups		 8m 18s
Performed as RX
Tom Muller 11/10/2023 CFSF Test 5a Fastest 300 meter Row 1m 20s
Performed as RX
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