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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 01/05/2024 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00		 16m 57s
Performed as RX
Eric H 01/05/2024 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00		 16m 35s
Performed as RX
Scott Anderson 01/05/2024 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 5 rounds 199 reps
Performed as RX
Jonathan Schabruch 01/05/2024 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 1200 m
Row, 500 m
Run, 400 m		 3 rounds 0 reps
Performed as RX
Andy Adams 01/05/2024 Sheepdog CrossFit None 3RFT

Airbike 1200m
Row 500m
Run. 400m		 22m 48s
Performed as RX
Chris Torrence 01/04/2024 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 19 rounds 0 reps
Performed as RX
Eric H 01/04/2024 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 19 rounds 0 reps
Performed as RX
Joshua Crews 01/04/2024 Sheepdog CrossFit Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike
 24m 45s
Performed as RX
Jonathan Schabruch 01/04/2024 Sheepdog CrossFit None With a partner, 30 rounds alternating of:
5 Toes-to-bars
3 Bench Press, 135 lbs
Assault Bike, 250 m		 23m 13s
Performed as RX
Andy Adams 01/04/2024 Sheepdog CrossFit None With a partner, 30 rounds alternating of:
5 Toes-to-bars
3 Bench Press, 135 lbs
Assault Bike, 250 m		 26m 49s
Performed as RX
Sharon Muller 01/04/2024 CFSF MCPO Valdes 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats 		4m 07s
Workout Scaled
Christopher Albert 01/04/2024 CFSF MCPO Valdes 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats 		04m 09s
Workout Scaled
Tom Muller 01/04/2024 CFSF MCPO Valdes 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats 		4m 03s
Workout Scaled
Eric H 01/03/2024 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 51s
Performed as RX
Chris Torrence 01/03/2024 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 51s
Performed as RX
Scott Anderson 01/03/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 38 reps
Performed as RX
Jonathan Schabruch 01/03/2024 Sheepdog CrossFit None L-Sit, 1 min
-- then --
3 rounds of:
Assault Bike, 1200 m
60 Air Squats
30 Russian Kettlebell Swings, 53 lbs
20 Ring Rows
-- then --
L-Sit, 1 min		 24m 55s
Performed as RX
Sharon Muller 01/03/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 7m 06s
Performed as RX
Christopher Albert 01/03/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 8m 20s
Performed as RX
Christopher Albert 01/03/2024 CFSF 2:00 Max Rep Sit-ups Max reps in 2:00 60 reps
Performed as RX
Tom Muller 01/03/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 6m 38s
Performed as RX
Tom Muller 01/03/2024 CFSF 2:00 Max Rep Sit-ups Max reps in 2:00 65 reps
Performed as RX
Jonathan Schabruch 01/02/2024 Sheepdog CrossFit None Bench press
5-5-5-5-5-3-3-3-3-3-1-1-1-1-1		 185 x 5 lbs
205-195 x 4 lbs
225 x 5 lbs
Performed as RX
Andy Adams 01/02/2024 Sheepdog CrossFit None 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes 		15m 59s
Performed as RX
Joshua Crews 01/02/2024 Sheepdog CrossFit None 3rds FT

10 pull ups
15 lunges 35lbs
600m Air bike
10 pull ups
15 lunges 35lbs
600m Air bike

Rest 5 minutes 		12m 59s
Performed as RX
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