Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/04/2023 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 56 reps
Performed as RX
Daniel Qualmann 12/04/2023 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 37 reps
Performed as RX
Eric H 12/04/2023 Farm Fitness None AMRAP (with a Partner) in 18 minutes

7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)

Partners switch after each full round.		 16 rounds 13 reps
Performed as RX
Chris Torrence 12/04/2023 Farm Fitness None AMRAP (with a Partner) in 18 minutes

7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)

Partners switch after each full round.		 16 rounds 13 reps
Performed as RX
Scott Anderson 12/02/2023 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 21m 21s
Performed as RX
Jonathan Schabruch 12/01/2023 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
5 Bench Press, 205 lbs		 4 rounds 500 reps
Performed as RX
Eric H 12/01/2023 Farm Fitness CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 10 reps
Performed as RX
Chris Torrence 12/01/2023 Farm Fitness CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 28 reps
Performed as RX
Joshua Crews 11/30/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 36s
Performed as RX
Tom Muller 11/30/2023 CFSF Strength Clean
3-2-2-1-1-1		 165 lbs
Performed as RX
Daniel Qualmann 11/30/2023 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 24s
Workout Scaled
Sharon Muller 11/30/2023 CFSF Strength Clean
3-2-2-1-1-1		 25-35-45-55-65-75 lbs
Performed as RX
Eric H 11/30/2023 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 62 reps
Performed as RX
Chris Torrence 11/30/2023 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 62 reps
Performed as RX
Christopher Albert 11/30/2023 CFSF Strength Clean
3-2-2-1-1-1		 95 lbs
Performed as RX
Jonathan Schabruch 11/29/2023 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 3m 49s
Performed as RX
Joshua Crews 11/29/2023 Sheepdog CrossFit None For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike		 27m 03s
Performed as RX
Sharon Muller 11/29/2023 CFSF None 21-15-9
K2E
Box jumps, 20		 6m 17s
Workout Scaled
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55 		9m 17s
Performed as RX
Chris Torrence 11/29/2023 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55		 9m 17s
Performed as RX
Christopher Albert 11/29/2023 CFSF None 21-15-9
K2E
Box jumps, 20		 7m 06s
Workout Scaled
Jonathan Schabruch 11/28/2023 Sheepdog CrossFit None For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike		 24m 49s
Performed as RX
Scott Anderson 11/28/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 8 reps
Performed as RX
Tom Muller 11/28/2023 CFSF Vente 20 rounds for time:
5 Airsquats
5 Push-ups
5 Sit-ups 		9m 41s
Performed as RX
Eric H 11/28/2023 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups		 13m 31s
Performed as RX
Previous 1...383940414243444546...7441Next