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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/07/2023 Sheepdog CrossFit None As a three person team:

Partner 1 -
150 Wall balls
60 burpee pull ups
30 clean and jerks, 155

Partner 2 -
4,000m row

Partner 3 -
Rest

Rotate every minute. 		16m 54s
Performed as RX
Scott Anderson 12/07/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 6 reps
Performed as RX
Tom Muller 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 026s
Workout Scaled
Sharon Muller 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 05s
Workout Scaled
Eric H 12/07/2023 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 12m 01s
Performed as RX
Chris Torrence 12/07/2023 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 10m 52s
Performed as RX
Christopher Albert 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 17s
Workout Scaled
Jonathan Schabruch 12/06/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 48s
Performed as RX
Joshua Crews 12/06/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 48s
Performed as RX
Daniel Qualmann 12/06/2023 Sheepdog CrossFit None 15 min AMRAP:

5 Front Squat 135#
10 Push Press 95#
15 KB Swings 53#		 6 rounds 0 reps
Performed as RX
Sharon Muller 12/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 65-75-85-95-105 lbs
Performed as RX
Eric H 12/06/2023 Farm Fitness Smash Girls with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20		 25m 11s
Performed as RX
Chris Torrence 12/06/2023 Farm Fitness Smash Girls with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20		 25m 11s
Performed as RX
Christopher Albert 12/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 135 lbs
Performed as RX
Jonathan Schabruch 12/05/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps of:
Hang Power Snatch, 115 lbs
Box Jump, 24 in		 6m 21s
Performed as RX
Scott Anderson 12/05/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 35m 30s
Performed as RX
Tom Muller 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 56s
Performed as RX
Tom Muller 12/05/2023 CFSF 2:00 Max Rep Sit-ups 2:00 max rep Sit-ups 61 reps
Performed as RX
Daniel Qualmann 12/05/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps of:
Hang Power Snatch, 115 lbs
Box Jump, 24 in		 8m 30s
Workout Scaled
Sharon Muller 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		1m 09s
Performed as RX
Sharon Muller 12/05/2023 CFSF 2:00 Max Rep Sit-ups 2:00 max rep Sit-ups 58 reps
Performed as RX
Eric H 12/05/2023 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
 6 rounds 68 reps
Performed as RX
Chris Torrence 12/05/2023 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Bench.

3 Snatches @ 95#
6 Bench Press @ 135#
9 Wall Balls @ 20#
12 KB Swings @ 53#
15 Sit-Ups
18 Single-Unders
 6 rounds 63 reps
Performed as RX
Christopher Albert 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 52s
Performed as RX
Christopher Albert 12/05/2023 CFSF 2:00 Max Rep Sit-ups 2:00 max rep Sit-ups 62 reps
Performed as RX
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