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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 06/20/2024 CFSF Strength Deadlift
5-5-5-5-5		 75-95-115-125-145 lbs
Performed as RX
Tom Muller 06/20/2024 CFSF Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
Tom Muller 06/20/2024 CFSF Strength Deadlift
5-5-5-5-5		 235 lbs
Performed as RX
Christopher Albert 06/20/2024 CFSF Strength Deadlift
5-5-5-5-5		 285 lbs
Performed as RX
Christopher Albert 06/19/2024 CFSF Banjo Wally For time:
500 meter Row
21 Wall ball shots, 20/16
500 meter Row
15 Wall ball shots
500 meter Row
9 Wall ball shots 		11m 27s
Workout Scaled
Christina ODell 06/19/2024 CFSF Banjo Wally For time:
500 meter Row
21 Wall ball shots, 20/16
500 meter Row
15 Wall ball shots
500 meter Row
9 Wall ball shots 		12m 21s
Performed as RX
Scott Anderson 06/18/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 39 reps
Performed as RX
Eric H 06/18/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 13m 06s
Performed as RX
Chris Torrence 06/18/2024 Farm Fitness None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 13m 06s
Performed as RX
Eric H 06/18/2024 Farm Fitness Ascending Bench 100 Reps for time starting @ 135#

Every break add 5#		 9m 35s
Performed as RX
Joshua Crews 06/18/2024 Sheepdog CrossFit None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 11m 54s
Performed as RX
Jonathan Schabruch 06/18/2024 Sheepdog CrossFit None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 11m 54s
Performed as RX
Christopher Albert 06/18/2024 CFSF Gruppe Zig 4 rounds for time:
70 foot Barbell overhead walk, 95/65
70 foot Barbell farmers carry

*70 feet is down and back on the rubber*		 4m 40s
Workout Scaled
Sharon Muller 06/18/2024 CFSF Gruppe Zig 4 rounds for time:
70 foot Barbell overhead walk, 95/65
70 foot Barbell farmers carry

*70 feet is down and back on the rubber*		 5m 54s
Workout Scaled
Chris Torrence 06/18/2024 Farm Fitness Ascending Bench 100 Reps for time starting @ 135#

Every break add 5#		 9m 35s
Performed as RX
Jonathan Schabruch 06/17/2024 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10		 225 lbs
Performed as RX
Scott Anderson 06/17/2024 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 45 reps
Performed as RX
Eric H 06/17/2024 Farm Fitness CMT WOD 061724 5 Rounds

25 Single Unders
20 Kettle Bell Swings 53/35
15 Sit-Ups
10 Push-Ups		 9m 56s
Performed as RX
Sharon Muller 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 9m 06s
Workout Scaled
Christopher Albert 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 16m 11s
Workout Scaled
Chandler Dorsett 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 10m 53s
Workout Scaled
Christina ODell 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 12m 02s
Workout Scaled
Scott Anderson 06/16/2024 Sheepdog CrossFit CrossFit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups (HR)		 6 rounds 0 reps
Workout Scaled
Curt F 06/15/2024 APX None c1) Push Press
12, 10, 8, 6, rest 1 min **TnG at the shoulder

c2) Banded GHD Hip Extension
15 reps x 4, rest 2 min

115x12, 135x10, 140x8, 145x6
+
1/2" black band
 1h 30m 00s
Performed as RX
Scott Anderson 06/15/2024 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 26m 51s
Performed as RX
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