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Athlete Date Sort Location Workout Name Description Results
tasos sotiriou 04/20/2015 CrossFit Larnaca None Benchmark Small
Three rounds for time of
Row 1000 meters
50 Burpees
50 Box jumps 24"
Run 800 meters
 47m 54s
Performed as RX
tasos sotiriou 04/08/2015 CrossFit Larnaca None Competition
WOD
6r for time
5x Power Clean n Jerk 70/30kg
5x Ring Dips
250m run
 13m 52s
Workout Scaled
tasos sotiriou 04/03/2015 CrossFit Larnaca None Kelly
Run 400 (500) meters
30 box jumps, 24 inches
30 wall ball shots, 20 lb
5 rounds for time
 33m 13s
Performed as RX
tasos sotiriou 03/26/2015 CrossFit Larnaca None For time
Run 1500m
30x Chest to bar pull-ups
60x weighted Push-ups 11.5/4.5
 12m 22s
Performed as RX
tasos sotiriou 03/23/2015 CrossFit Larnaca None Row 550m
Push Ups
Kettlebell Swing 18/9
Deadlift 60/45
Wall Balls 8/6
Burpees
Thrusters 40/25
Box Jumps 24/20
20 reps for time
 12m 20s
Performed as RX
tasos sotiriou 03/20/2015 CrossFit Larnaca None 20/3
WOD
Dead 1 arm Clean 10x10x
Push Press 10x 43/24kg
Pull Ups 10x
Jumping Lunges 10x10x
5r4t
 9m 19s
Performed as RX
tasos sotiriou 03/18/2015 CrossFit Larnaca None 18/3
WOD
Grace
30 Clean n Jerk for Time 135/95lb
 8m 28s
Workout Scaled
tasos sotiriou 03/11/2015 CrossFit Larnaca None WOD
15' AMRAP
5 Push Press 60kg/30kg
10 box jumps 24/20
15 V-SITUPS
 12 rounds 8 reps
Workout Scaled
tasos sotiriou 03/09/2015 CrossFit Larnaca None WOD
Atomic Sit Ups 11.5kg/4.5kg 10x
Cross Push Ups 8x
Deadlift 70kg/40kg 8x
5r4t
 8m 50s
Performed as RX
tasos sotiriou 03/09/2015 CrossFit Larnaca None WOD
Atomic Sit Ups 11.5kg/4.5kg 10x
Cross Push Ups 8x
Deadlift 70kg/40kg 8x
5r4t
 8m 50s
Performed as RX
tasos sotiriou 02/24/2015 CrossFit Larnaca None 24/2*
10-9-8-7-6-5-4-3-2-1 Thrusters 45/25kg
coupled with
1-2-3-4-5-6-7-8-9-10 pull ups
For Time		 12m 38s
Performed as RX
tasos sotiriou 02/19/2015 CrossFit Larnaca None 19/2
Rope climb 1x
Ground to oh 45kg/25kg 5x
Ring Dips 10x
DU 10x
AMRAP 15'
 7 rounds 1 reps
Performed as RX
tasos sotiriou 02/17/2015 CrossFit Larnaca None 17/2
30 Power Clean 65kg/30kg
for time
Scaled
From Hang position or Med Ball Clean
 2m 22s
Workout Scaled
tasos sotiriou 02/16/2015 CrossFit Larnaca None 21 American Kettlebell Swings (AmKBS) 24/16
21 sit ups
21 back extensions
400m run (2x 1/2 laps)
15 air squat
15 box jumps 24"/20"
15 push ups
400m run
9 pull ups
9 toes 2 bar
9 pistols each leg
400m run!		 12m 48s
Performed as RX
tasos sotiriou 02/13/2015 CrossFit Larnaca None 1/2 run
Push ups 10x
Cobra 10x
Air squats 10x
8r4t		 8m 48s
Workout Scaled
tasos sotiriou 02/12/2015 CrossFit Larnaca None WORKOUT 14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.-61kg
20 muscle-ups

WORKOUT 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb./65-lb. 43kg/29.5 kg thrusters
Burpees
 18m 48s
Workout Scaled