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Athlete	Date	Location	Workout Name	Description	Results
Rose Stephens	10/12/2016	Keshequa High School	None	AMRAP in 1:30 10 Fast Feet Belly to floor Sprint width of the gym 10 Fast Feet Belly to floor Back Peddle to start	10 reps Performed as RX
Rose Stephens	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	3m 09s Performed as RX
Rose Stephens	05/16/2016	Keshequa High School	Watch Me Dip, Watch Me Burpee	AMRAP in 3 Min 10 Dips 10 Burpees	4 rounds 40 reps Performed as RX
Rose Stephens	05/12/2016	Keshequa High School	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	3m 00s Performed as RX
Rose Stephens	05/04/2016	Keshequa High School	96 Reps	50 Jump Ropes 25 Push Ups 12 Bench Squats 6 Burpees 3 Over and Backs	3m 00s Performed as RX
Rose Stephens	05/02/2016	None	Galloping Bear	3 Rounds 10 squats Bear Crawl to Side Line 10 Shoulder Taps w/feet on bench Gallop back to start	2m 29s Performed as RX
Rose Stephens	04/28/2016	None	3 Move Fran	21-15-9 Burpees Lunges Dips	3m 30s Performed as RX
Rose Stephens	04/26/2016	None	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	30 reps Performed as RX
Rose Stephens	04/21/2016	None	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	4 rounds 45 reps Performed as RX
Rose Stephens	04/18/2016	None	Five Min Oxidative	5 Minute Jog	5m 00s Performed as RX
Rose Stephens	04/15/2016	None	Diminishin My Glycogen	3 Rounds 10 burpees Lunge to half Bound to endline 10 chest to floor push ups Sprint back to start	3m 30s Performed as RX
Rose Stephens	04/15/2016	None	Hockey Heaven	3 Rounds for Time One gym length over running with hockey stick above head 20 hockey stick jump overs One gym length back skipping with stick above head 10 Bench Squats with stick above head	4m 10s Performed as RX
Rose Stephens	04/15/2016	None	Blender	20 One Foot Jump Ropes Run Forward To Endline 20 Opposite Knee to Elbow In Push Up Position Run Backward to Endline 20 One Foot Jump Rope Lunge To Half Lunge Backward to Endline Seal Crawl To Foul Line Army Crawl To Endline	5m 10s Performed as RX
Rose Stephens	04/15/2016	None	Blender	20 One Foot Jump Ropes Run Forward To Endline 20 Opposite Knee to Elbow In Push Up Position Run Backward to Endline 20 One Foot Jump Rope Lunge To Half Lunge Backward to Endline Seal Crawl To Foul Line Army Crawl To Endline	3m 13s Performed as RX
Rose Stephens	04/15/2016	None	175	100 jump ropes 50 push ups 25 dips	2m 15s Performed as RX
Rose Stephens	04/15/2016	None	175	100 jump ropes 50 push ups 25 dips	5m 12s Performed as RX
Rose Stephens	04/15/2016	None	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	30 reps Performed as RX
Rose Stephens	04/15/2016	None	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	43 reps Performed as RX
Rose Stephens	04/15/2016	None	Final 3rd	2 rounds for time 5 Kick Ups 5 Full ROM Squat Jumps Skip To Half Sprint Back	4m 20s Performed as RX
Rose Stephens	04/15/2016	None	Double Under Wonder	10 Double Under Jump Ropes for time	4m 20s Performed as RX
Rose Stephens	04/01/2016	None	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	30 reps Performed as RX
Rose Stephens	03/18/2016	None	Easter Beaster	2 Rounds For Time Kettle Bell Single Arm Switch w/10lbs (10 reps) Single Leg Bench Squat (10 reps - 5 each leg) 10 Walking Lunges Out w/10lbs Two Foot Hops Back w/10lbs	2m 43s Performed as RX
Rose Stephens	02/25/2016	None	Wall Walker	2 Rounds for Time 5 Walk Walk Ups 10 Single Leg Squats (5 Each Leg)	5m 17s Performed as RX
Rose Stephens	02/22/2016	None	175	100 jump ropes 50 push ups 25 dips	3m 59s Performed as RX
Rose Stephens	02/09/2016	None	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	50 reps Performed as RX

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