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Athlete	Date	Location	Workout Name	Description	Results
Rose Stephens	02/02/2016	None	Shoulder Lunge Squat	Lunge to net and turn weight right then left every lunge Return to Bench and perform 10 bench squats Lunge to net with weight extended in right arm Return to bench with weight extended in left arm 10 bench squats	2m 30s Performed as RX
Rose Stephens	01/27/2016	None	None	Back Squat (62 @225(Even Min)) Bench Press (62 @205 (Odd Min)) Strength: At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.	10lb lbs Performed as RX
Rose Stephens	01/27/2016	None	100 Jumps	100 Jumps with Jump Rope for time	3m 40s Performed as RX
Rose Stephens	01/27/2016	None	Fa la la la la - It's Workout Time	2 Rounds for Time 10 Feet on Bench Push Ups Bear Crawl to Net Seal Crawl to Bench 20 Alternating Single Leg Bench Lunge	6m 20s Performed as RX
Rose Stephens	01/27/2016	None	None	Back Squat (62 @225(Even Min)) Bench Press (62 @205 (Odd Min)) Strength: At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.	2.5 lbs Performed as RX
Rose Stephens	01/27/2016	None	4 Move Fran	21-15-9 Push-Ups Bench Squats Dips Jumping Jacks	3m 20s Performed as RX
Rose Stephens	01/27/2016	None	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	40 reps Performed as RX
Rose Stephens	01/27/2016	None	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	34 reps Performed as RX
Rose Stephens	01/27/2016	None	Push and Hurdle	2 Rounds Plate push to Half-Court 3 Log Hurdle 10 Chest to Floor Push-Ups 3 Log Hurdle Plate Push to Endline	4m 20s Performed as RX
Rose Stephens	01/27/2016	None	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	34 reps Performed as RX
Rose Stephens	01/20/2016	None	Tabata 1	4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search	40 reps Performed as RX
Rose Stephens	01/20/2016	None	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	30 reps Performed as RX
Rose Stephens	01/15/2016	None	Tabata 1	4 Minute Total Body Tabata 20 Seconds On - 10 Seconds Rest 2 Rounds with 30 Second Intermission Mountain Climbers Air Squat Air Bike High Knees Russian Twists Burpees Push Ups http://viewpure.com/mgbFLPPCaWM?ref=search	70 reps Performed as RX
Rose Stephens	12/07/2015	None	4 Move Fran	21-15-9 Push-Ups Bench Squats Dips Jumping Jacks	3m 16s Performed as RX
Rose Stephens	11/16/2015	None	None	Back Squat (62 @225(Even Min)) Bench Press (62 @205 (Odd Min)) Strength: At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.	4.5 lbs Performed as RX
Rose Stephens	11/13/2015	None	10 - 1	3 Rounds for Time 10 Squats w/Weight Overhead 1 Length Sprint w/Weight Overhead 10 Swings w/Weight 1 Length Skip w/Weight Out in Front	6m 49s Performed as RX
Rose Stephens	11/10/2015	None	Deadlift, Hang Clean, Push Press	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press	28lb lbs Performed as RX
Rose Stephens	11/10/2015	None	Deadlift, Hang Clean, Push Press	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press	28lb lbs Performed as RX
Rose Stephens	11/05/2015	None	Cardio AMRAP	AMRAP 3 Minutes Gym Width Sprint 10 Burpees Gym Width Back-Peddle 5 Tuck Jumps	48 reps Performed as RX
Rose Stephens	11/05/2015	None	Stationary Fran	21-15-9 Push-Ups Split Lunges Dips Jump Rope	5m 28s Performed as RX
Rose Stephens	10/14/2015	None	None	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start	4.5 lbs Performed as RX
rose stephens	10/08/2015	None	None	Every Minute On The Minute Perform as many reps possible of each exercise for one minute.each. Keep a running total of all reps. Start Clock: 0 - 1 Min: Push Ups 1 - 2 Min: Bench Squats 2 - 3 Min: Bench Dips 3 - 4 Min: Burpees Stop Clock	79 reps Performed as RX
Rose Stephens	10/07/2015	None	Shoulder Press Progression	Shoulder Press 3 x 6 Push Press 3 x 6 Push Jerk 3 x 6	15 lbs Performed as RX
Rose Stephens	10/07/2015	None	The Three B's	21-15-7 Bench Squat Burpee Bench Dips	5m 30s Performed as RX
Rose Stephens	10/07/2015	None	Jump/Carry/WallBall	3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry	8.8lb lbs Performed as RX

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