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Athlete Date Sort Location Workout Name Description Results
randy kennon 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 23m 55s
Workout Scaled
randy kennon 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 13m 50s
Workout Scaled
randy kennon 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 16m 10s
Workout Scaled
randy kennon 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 245 lbs
lbs
Performed as RX
randy kennon 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 3 rounds 2 reps
Performed as RX
randy kennon 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		15m 38s
Performed as RX
randy kennon 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 275 lbs
lbs
Performed as RX
randy kennon 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 145 lbs
Performed as RX
randy kennon 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 125 lbs
Performed as RX
randy kennon 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 6m 42s
Workout Scaled
randy kennon 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 13m 29s
Workout Scaled
randy kennon 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 18m 32s
Workout Scaled
randy kennon 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 31m 05s
Performed as RX
randy kennon 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 18m 05s
Workout Scaled
randy kennon 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		15m 13s
Performed as RX
randy kennon 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		22m 03s
Workout Scaled
randy kennon 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 4m 20s
Workout Scaled
randy kennon 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		20m 55s
Workout Scaled
randy kennon 05/29/2014 CrossFit Eclipse Event 6 21-15-9-6-3
Strict HSPU
Front Squats 195/125
Bar Facing Burpees		 21m 00s
Workout Scaled
randy kennon 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
6 rounds 3 reps
Workout Scaled
randy kennon 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		7m 16s
Workout Scaled
randy kennon 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		135 lbs
Performed as RX
randy kennon 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		10m 35s
Workout Scaled
randy kennon 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		14m 20s
Workout Scaled
randy kennon 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 192 reps
Performed as RX
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